2007-02-19 13:22:08 · 4 answers · asked by kjonathan3253 1 in Health ➔ Diet & Fitness
No, but it helps fill you up complex carbs with less calories and so you won't want to eat as much simple carbs because you're satisfied. -L
2007-02-19 13:25:40 · answer #1 · answered by Anonymous · 3⤊ 0⤋
Yes. Say there is like 20 carbs in crackers and 2 fiber. That means there would be 18 carbs. =]
2007-02-19 21:25:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
No, but you need fiber for your gut muscles to push on to move the stuff you ate along so it doesn't just lay there and rot. starch (carbs) turns to sugar and is completely absorbed into your fat cells, the waste from the cells and dead cells go into your guts and need to be pushed out so they don't clog you up. I hope tihis isn't too scientific for you all.
2007-02-19 21:39:21 · answer #3 · answered by jekin 5 · 0⤊ 0⤋
No, the fibre fills you up and decreases the transit time in your gut.
2007-02-19 21:28:46 · answer #4 · answered by MimC 4 · 0⤊ 0⤋