what are the benefits of excercise?

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what are the benefits of excercise?

besides helping people lose weight and building muscle, what other benefits does excercise provide?

2007-02-19 13:18:47 · 3 answers · asked by Sydney 2 in Health ➔ Diet & Fitness

3 answers

exercising reduces stress and keeps your heart in good shape. It may also keep your weight in check and this reduces your chances of developing heart disease, diabetes, etc. in the long run.

2007-02-19 13:22:56 · answer #1 · answered by Sharisse F 4 · 0⤊ 0⤋

you can then outrun the diant bear chasing you
but seriously it reduces stress ad helps you feel good

2007-02-19 21:26:25 · answer #2 · answered by brina 2 · 0⤊ 0⤋

it makes u feel good! it energizes u! it gets out anger! it is such an important part of life it makes it eaiser to do everything!! weell hope i helped.

2007-02-19 21:24:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋