Do the ab lounge work?

Question

I dont want to diet because I dont want a small chest and booty, so please no answers about dieting. Not Paris Hilton MaryKate and Lindsay Lohan shapes EWWWW YUCK NO (I'm not built like that anyway), I'm talkin bout that video girl shape, I love my thickness and the niccas do too. I just want to tighten up my body and make my coke bottle figure standout perfectly. And get a little bit of abs up in there at the same time.
I'm 5'1 and weigh 150 my measurements are 40D- 30- 44 if I use the ablounge for 30minutes and run for at least 2 hours a day, do you think my body can be really toned in like 3 months for bike week?

Answer 1

Hi, First off you shouldn't workout for more than 60 minutes a day. People think that if you workout longer you get more results and that is not true. It does more harm than good. Cut out white bread, sodas and that will make a huge difference. I would suggest run 30 minutes 3-4 times a week and 15 minutes of abs 5 days a week. Also squats help make a "apple bottom". You are a pretty girl, I think you should want to be your own shape instead of a video girl. That go in and crop girls in the video and it is not always real. I print modeled at one time. You would really be surprised how much cropping they actually do. I hope this helps.

Answer 2

Unless you are training for distance running ,e.g.13 to 26 miles, keep your runs short and sweet.Sprints, and 1-3 miles as fast as you can.For your abs, the ab lounge is weak.Try v-up holds and abdominal vacuums(look it up).Also hanging knee or leg ups.Look into buying Bullet Proof Abs. The niccas will love you for it.

Answer 3

Don't worry about the Ab Lounger. The guys at Bike Week will do any trick with a dark hole.

You'll fit right in!

Answer 4

it is physiologically impossible to spot reduce fat through exercise. if you want a six pack you have to reduce your current level of body fat to a level where you abs will be visible with out flexing