I get head aches a lot and I don't know why, it hurts very badly after I run.?

Question

it's almost always gradual never all of a sudden!HELP!

Answer 1

Not Knowing Your Medical History-I WILL NOT SPECULATE, The FIRST thing you should do is NOT RUN WITH ANY CIRCULATORY PROBLEMS!!! You should see a Licensed Physician as soon as you can get to one... In the Mean time REDUCE YOUR ACTIVITY. If you don't have a Problem taking Aspirin By all means take it,this will not only Suppress your Pain,It Will Also Thin your Blood-Reducing the possibility of creating a blood clot...according to your age and present health, take them with food to alleviate any stomach problems. REST, get plenty of fluids,DON'T Consume Alcohol. Generally DON'T MESS WITH YOUR HEALTH !!!!! IT COULD BE EXTREMELY DANGEROUS !!! Headaches are a warning that something is not right, from a hang-over to Tissue Damage!!! The ONLY Person you should ask about what to do is a QUALIFIED, LICENSED PHYSICIAN Waiting or relying on "HOME REMEDY" is a good way to Shorten your life----I Have 38 Years Experience in Medicine---So Believe me, I have Seen what can happen when you take "General Information" as Remedy For Serious Physical Problems.You Should Re-think your Approach to Your Activities. The Statement is made time and time again "See Your Family Physician Before Starting any Strenuous Activity" Your reaction to Increased Blood Pressure Proves this to be the best approach....You'll Live Longer,In better Condition,Following the Tried and true methods we have found to be the best for generation after generation--I Wish you a Long-Healthy Life--We In the medical Profession Dedicate our Lives to that effort---Medical Costs are UP,I know and I appologise For My Associates who want to get those costs DOWN and Affordable for EVERYONE You Must Accept this fact and Make it a Priority to SEE A LICENSED PHYSICIAN about your Condition--
Signed-JEM

Answer 2

Muscles get knots called trigger points. These make the muscles tight causing them to press on nerves and other thing.
Pain can be referred from places other than the head.
#1 The first thing is to take a couple swigs of molasses or eat a couple of bananas. They contain magnisium and potassium both of which muscles need.
#2 WATER she should be drinking 1/2 gallon minimum. The head of neurology at UCDavis likens a body running low on water to a car running low on oil (the engine can seize).
Get a good (deep tissue) massage (to loosen the trigger points) on the back, shoulders and neck. Make sure to press up at the base of the skull where it meets the spine.
You rub or lightly scratch everywhere on your head. You will hit spots that are tender these are trigger points. The idea is to rub across them 6-12 times per session up to six times per day until they go away.
For more information on trigger points read The Trigger Point Therapy Workbook by Davies.

Answer 3

This could be because of muscle fatigue or dehydration. Try exercising all parts of your body. It also sometimes is due to disuse atrophy. Try out some home remedies. You can also look for information in the web that give you home remedies. I found this website very useful. http://aches.in/cramps.html

Answer 4

I always get a headache if I run if I have not had enough to drink. In other words, it happens because I'm dehydrated. I don't know if that is your situation too or not.