Can high protein shakes increase your cholesterol or stop you trying to reduce it?

Question

Also, can eating your dinner just before you go to bed affect your cholesterol levels?

Answer 1

Protein shakes should not affect the cholesterol levels unless they have high levels of fat in them (check the label). Its what you eat, not when you eat it that matters, eating before bed isn't good for other reasons but it does not affect how the cholesterol is dealt with.

Answer 2

Natural Cholesterol Guide?

Answer 3

No i'm afraid neither of these has any impact on cholesterol levels.

Try to eat a healthy diet high in fruit and vegetables, and low in fat - its the best way to lower cholesterol.