2007-02-19 09:07:38 · 7 answers · asked by soulpoet 2 in Health ➔ Other - Health
Here is a website that will give you ideas for gainning weight the healthy way. I use this site and its been a blessing.. I got sick awhille ago and lots a lot of weight. And for about 6 years i was stuck at 130-134 and recently for the past 5 months i have gained 20lbs. For me that is like a miracle. I been eating a lot of pasta and been working out a lot and also riding a bike..
I was really depressed for awhille cause i lost the weight but just remember dont gain the weight for anyone else just for you ..
Good luck .. Pm me anytime if u have other questions ..
here is the link .. : http://nutrition.about.com/od/dietsformedicaldisorders/f/GainWeight.htm
2007-02-26 06:00:00 · answer #1 · answered by Dominic P 2 · 1⤊ 0⤋
All the above answers are good, except the first one...
Strength training is great. Muscle weighs more than fat.
Eat regular meals, and lots of protein (lean meats, eggs, soybeans, yogurt, whey protein powder) good carbs (whole grains, fruits) and good fat (avocados, olive oil, nuts)
If you are eating good, fresh whole foods when you are hungry, and feeling plenty of energy but still can't gain weight, maybe you are just meant to be thin.
My motto is, love yourself, love your body and treat it well. It doesn't matter what size you are!
2007-02-26 00:47:27 · answer #2 · answered by magicalpossibilities 5 · 0⤊ 0⤋
you should always excercise or the added weight will go to all the wrong places. eat lots of protein. you know those nutritional drinks like ensure or boost? drink those and you'll gain some "healthy" weight. whey protein shakes are good too.
2007-02-19 17:16:49 · answer #3 · answered by djthis 4 · 0⤊ 0⤋
Add healthy oils to your diet, such as olive oil and canola oil. Eat more healthy high calorie foods such as walnuts, almonds, avocados, olives, peanut butter, almond butter along with other lower caloric healthy foods such as all fruits and vegetables. Dip whole grain bread (Brownberry's Health Nut is my favorite) in olive oil and a bit of Parmesan cheese.
2007-02-19 17:23:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try weight training, you'll gain muscle, and have nice curves. You'll be the envy of the beach.
2007-02-25 17:56:30 · answer #5 · answered by Bushka 3 · 0⤊ 0⤋
try drinking protein drinks....or making ensure milkshakes...I work with a Doctor and this is how he keeps his weight up in a healthy way...
2007-02-25 14:01:47 · answer #6 · answered by Sterling D W 3 · 0⤊ 0⤋
Just eat more and don't exercise. Eat a lot of snacks.
I'm envious!
2007-02-19 17:12:23 · answer #7 · answered by JD 4 · 0⤊ 0⤋