2007-02-19 07:29:56 · 4 answers · asked by waterfalls 1 in Health ➔ General Health Care ➔ Pain & Pain Management
When I was going to physical therapy they put ice cold packs from the freezer on my neck... for about 15 minutes then heat...it helped me
also they taught me to sit straight then to stretch your neck take the right arm over the top of your head and your hand will be near your ear....gently pull your head to the right and hold repeat the other side...........also put the palm of your hand against your forehead gently push back and hold a few seconds as well as on the back of the head and push forward gently and hold.....stay sitting straight.....it stretches the muscles
hope this might help....
2007-02-21 00:27:56 · answer #1 · answered by dreamingone39 2 · 0⤊ 0⤋
Muscles can have knots (trigger points) that make them tight which in turn put pressure on nerves and other things causing pain.
Molasses - a couple of swigs or Bananas 1 or 2 - both contain magnesium and potassium for muscles.
Try working with the principles taught in The Trigger Point Therapy Workbook by Davies.
I use a chiropractor and massage therapist with it
2007-02-21 15:04:09 · answer #2 · answered by Keko 5 · 0⤊ 0⤋
There is no medicine to treat it.
Only acupuncture can treat it. Approach acupuncturist otherwise think visiting us; we do it within 10 mins also!
2007-02-20 02:06:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes it does hurts I had one this weekend. I sleep the on my arms the whole night i was in so much pain in the morning
2007-02-19 07:41:07 · answer #4 · answered by ***you 3 · 0⤊ 0⤋