what is the best book to buy for low surgar and low fat reciepes?

Question

a lot of low fat diets consist of a lot of surgar in them. If you read the lables on any low fat foods you will know what I am talking about. I would love a book that combines both low fat and low surgar in order to loose weight and be able to maintain the loss. Something that everyone in my family would enjoy. From ages 5 to 45.

Answer 1

Any of the Weight Watchers cookbooks would be great. Look especially for Core cookbooks, like Turnaround. These recipes are very low in fat and sugar, and are quite good.

Answer 2

why dont you look up low fat recipes in the yahoo search bar...thousands will come up no need to buy a book when you got internet