2007-02-19 06:26:10 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
i just had a baby and i dont like living my house, so no gym for right now,also im working out with exercise dvd but and taking fat burning pills but i dont seem to be able to loose weight!
2007-02-19 06:34:33 · update #1
Unfortunately, you can not decide where your body will take fat from when it converts it to energy. This is a common myth sometimes referred to as "spot reduction". Losing weight will burn excess fat storage from various parts of your body, and there is no changing that.
2007-02-19 06:32:06 · answer #1 · answered by patrick 2 · 1⤊ 0⤋
This question is asked by about a million americans every day. The simple answer is, you CAN'T specifically lose fat in certain areas of the body. It's not possible, at least not with any natural method. If it was, people wouldnt be asking about it all the time, because all those crunches everyone seems to be doing would be actually working! :) When the body burns fat it gets burned collectively, basically all the fat in different areas of the body burns. Doing exercises like crunches and situps DO NOT burn belly fat. they make your abdominal muscles stronger. that's a totally different thing. To burn fat, you have to do more fat burning exercises like cardio, running/jogging, and cut your dietary fat intake. plain and simple. And be patient. Jogging for two weeks isnt going to make your stomach look like some chiseled greek statue. It takes alot of time and dedication, which is why so many people fail at getting in shape. You've gotta keep at it! Good luck.
2016-03-15 22:05:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You cannot lose weight just where you want to. If what you mean is you want to trim the upper body then you can do that with excercise. Going to a gym - you want to work with lots of repetitions with light weights/minimum resistance. Glad you're happy with the belly and butt!!
2007-02-19 06:37:43 · answer #3 · answered by coffee 5 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 12:17:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Push ups, weights, crunches, side crunches... If you go to a guym they have some really good arm machines.
2007-02-19 06:30:24 · answer #5 · answered by Amanda 4 · 0⤊ 0⤋
exercise burns fat from all parts of your body evenly. But if you lift weights that target your upper body, it will help tone your muscles and make them more noticeable instead of the fat.
2007-02-19 06:32:13 · answer #6 · answered by sharifster 2 · 0⤊ 0⤋
ask a proofessional trainer for a consultation only. To learn the
excercises that you should do.
2007-02-19 06:30:44 · answer #7 · answered by cheyenne 2 · 0⤊ 0⤋
da solution is at yurs home and it is practically i hav seen and i wll say you to do this only 7 days if you didnt get da result jst you can leave it there is no side effects.. da solution is jst boil da water wth onion and drink in da evening b4 1 hour taking dinner and you wll see da result after 1 week if you dunt see da result you may stop this,and this soup wll disolve da fats of yurs body specically of yurs tommy plz reply me if you got positive results thanx and wish you best of luck.......now you hav to take 2 onions and 1 and half glas of water and boli it and you can use black peper only,i hop you got me wat i mean to say
2007-02-19 06:46:58 · answer #8 · answered by dont go on my nick 1 · 0⤊ 1⤋