How can I lose 3 lbs a week?

Answer 1

The real basic way to tell you how it works is this:
The average person needs about 2,000 calories a day to maintain there current weight (not gain and not lose) a petite female a little less than that.
When you figure out your maintenance level of calorie intake per day is and for every 500 less calories you eat per day you will lose a pound a week.
A healthy goal is around 2 lbs a week done with a combined reduced calorie diet and exercise to burn calories.

Answer 2

eat healthy foods and don't eat a lot of junk food.exercise daily and if you do this u might lose 3lb i one week

Answer 3

eat healthy and exercise

Answer 4

Just dont eat any junkk.....i think