is cardio the only thing that gets rid of belly fat?

Answer 1

There are several factors to getting rid of belly fat. Cardio is only one of them. The others being:

-Reducing calories. Burning more calories than you consume.
-Eating more protein
-Eating slow digesting carbs e.g.oats, brown rice
-Eating Essential Fats e.g. Oily fish
-Eating every 2-3 hours. This reduces cravings and the release of cortisol that inhibits the fat burning process.
-Weight training
-Ab Exercises Do crunches, leg raises and oblique crunches 10-20 rep range, 2-3 times per week.
-Fat burning supplement that contains green tea, cayenne extract, caffeine etc
-Night time protein meal. This promotes fat burning and prevents muscle loss while sleeping.

Hope this helps and good luck!

Answer 2

Cardio is the best thing along with weight training and a proper diet. Muscle burns more carlories than fat so do light weight training. Sit ups build you ab muscle but you will not be able to see them until you burn the fat.

Answer 3

While cardio is the best option, there are supplements out there that can assist you in losing the fat. There are a lot of good options for supplements, energy drinks, and weight management plans available at http://bsaunders.qhealthbeauty.com/. Nutrilite CLA 500 helps you lose fat and not muscle.

Answer 4

You could get liposuction, the problem is that insurance will not cover cosmetic surgery so you have to be willing to spend some cash. Sometimes diet and exercise will not get rid of all the belly fat and lipo is the only way to go.

Answer 5

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 6

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

Answer 7

Pilates

Answer 8

No Diet along with sit-ups and crunches help too.

Answer 9

better to avoid diet when you re under a lot of stress

Answer 10

45 minute breaststroke swim