How will water help lose weight???
2007-02-19 05:29:57 · 11 answers · asked by Love Me♥ 2 in Health ➔ Diet & Fitness
Gives you the false sense of being full temporarily and also they say the cold water in your stomach needs to be warmed up and that also burns more claories.
2007-02-19 05:37:26 · answer #1 · answered by Anonymous · 1⤊ 0⤋
It flushes out your system. It helps things pass through more quickly. Most people don't drink enough water, so they tend to get bloated/dehydrated. Most initial weight loss is just getting rid of the extra water weight.
In general, for every pound you weigh, you should aim for at least half that in ounces of water each day. For example, if you weigh 200 pounds, drink at least 100 oz of water.
2007-02-19 13:39:18 · answer #2 · answered by Anonymous · 1⤊ 0⤋
What helps to 'flush' fat from your system. It helps to cleanse you. It keeps you from bloating and it makes you feel full. Drink a full glass of water 15 minutes before eating and see if this helps.
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2007-02-19 13:35:20 · answer #3 · answered by TeaQueen 3 · 1⤊ 0⤋
Water is supposed to help make you feel more full, and helps clean your body of waste.
2007-02-19 13:33:45 · answer #4 · answered by KB 2 · 1⤊ 0⤋
well honestly i'm not sure how it works but i've been on water diets and lost a lot
2007-02-19 13:33:22 · answer #5 · answered by BLEHH 3 · 0⤊ 0⤋
It supposed to "help" but I gurantee you that the result won't be noticeable.
2007-02-19 13:35:27 · answer #6 · answered by RetroBunny69 5 · 0⤊ 0⤋
It keeps your metabolism cranked up, without adding calories and it makes you pee alot.
2007-02-19 13:33:49 · answer #7 · answered by Havana Brown 5 · 1⤊ 0⤋
It helps get all your dirty and germy stuff outta your body
2007-02-19 13:38:15 · answer #8 · answered by OnlyImagine12 2 · 1⤊ 0⤋
makes the you know what come out quicker.
2007-02-19 13:33:03 · answer #9 · answered by DE66 3 · 1⤊ 0⤋
It fills you up so that you will not be hungry and overeat.
2007-02-19 13:44:01 · answer #10 · answered by Alfie333 7 · 1⤊ 0⤋