if you choose to drink fruit juices instead of eating whole fruit what would happen to the fiber intake and calorie intake?
2007-02-19 05:07:44 · 6 answers · asked by geewhiz 1 in Food & Drink ➔ Other - Food & Drink
Fruit pulp is bulky and helps to keep you regular. Fruit is also lower in sugar than processed fruit juices. If your trying to save calories and increase fiber skip the juice and eat fruit.
2007-02-19 05:11:43 · answer #1 · answered by Sharisse F 4 · 0⤊ 0⤋
If you drink a glass of juice, you are consuming more than 1 helping of the fruit, not getting the same fiber, getting more calories, and you would drink the juice much faster than the washing, peeling, cutting of the fruit, thereby again adding calories.
2007-02-19 05:18:49 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Fiber down, calories up.
2007-02-19 05:12:30 · answer #3 · answered by applecrisp 6 · 0⤊ 0⤋
Nothing, if you have the right servings you will be ok. Except I warn you of what happens to your digestive system....
NOT PRETTY AND VERY PAINFUL!
2007-02-19 05:36:40 · answer #4 · answered by energzerbnny 2 · 0⤊ 0⤋
it might not be as heahlty foryou as the regular fruit would be
2007-02-19 05:27:20 · answer #5 · answered by mercedes d 2 · 0⤊ 0⤋
more calories
2007-02-19 05:17:16 · answer #6 · answered by John Cena ♥'s Me 3 · 0⤊ 0⤋