Be it diet, excersice, whatever....
2007-02-19 05:07:17 · 6 answers · asked by ? 3 in Health ➔ Diet & Fitness
1. Have a vibrant spiritual life
2. Eat organic, non-processed foods from all categories, (to avoid boredom.) Eat nothing that comes in a box or freezer section.
3. Stay active with a program of exercises - whether dance, weights, running or whatever -almost every day of the week.
4. Stay in touch with significant people (your mother and other rellies)
5. Volunteer in places where you get fulfillment and so do the recipients.
2007-02-19 05:15:10 · answer #1 · answered by thisbrit 7 · 0⤊ 0⤋
Best advice I can give is to drink WATER!!! It is SO good for you. People don't realize how many empty calories are in soft drinks and bottled iced tea. I drink water 98% of the time. I usually only allow myself a diet soda if I'm out to eat, which isn't often. Keeping your body hydrated is one of the best things you can do for yourself. It flushes your body out, keeps your kidneys functioning properly, keeps your skin healthier, and makes you feel better. I try to drink at least 64oz/day and if I fall short on my water in-take, I can feel it.
Eliminating sugary soft drinks and replacing them with water is something that EVERYONE will benefit from and one of the main keys to losing weight and maintaining a healthy body.
2007-02-19 05:17:44 · answer #2 · answered by ♥♥Mrs SSG B♥♥ 6 · 2⤊ 0⤋
My best stay healthy advice is a good mulitvitamin daily that is well absorbed by your body. A daily antioxidant supplement. Get rid of all of your toxic cleaners in your home as most are registered pesticides. Most laundry products and shampoos etc are quite toxic. Take all of these to a toxic waste recycling plant as they are toxic wastes and then thoroughly clean your home, furniture and carpets with the safer products.
2007-02-19 05:12:27 · answer #3 · answered by Anonymous · 1⤊ 0⤋
properly, walking is unfastened. you may stroll 4 mph for an hour on a daily basis, and which will help. As for the nutrients, you consume a large type of chicken. particularly of making use of condiments to style it up, examine your spice rack. Wal-Mart and greenback regularly occurring have some stable spices for fifty cents. That'll get you began. particularly of rice, use vegetables. particularly of candy, consume fruit. particularly of soda, get your caffeine from tea. It expenses a sprint extra, besides the undeniable fact that this is worth it in the long-term.
2016-10-02 09:43:51 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Drink lots of water on a daily basis to keep a healthy immune system and good skin amongst other benefits. Cheap, natural and easy remedy.
2007-02-19 05:14:54 · answer #5 · answered by inSane 2 · 1⤊ 0⤋
dont eat mutton alot drink 8 glass water per day excersice 3time per week you can slim like trisha
2007-02-19 05:17:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋