when does sleep come?
2007-02-19 04:58:21 · 13 answers · asked by [ΦΘΚ] PIяATE 4 in Health ➔ Mental Health
When you are able to relax your mind and body. Learn how to accomplish this fine art.
2007-02-19 05:01:46 · answer #1 · answered by Anonymous · 2⤊ 0⤋
I have gone through insomnia most of my life. I know it doesn't sound like much of an answer, but I finally got some medication that helps. I am taking Trazadone. My doctor says there are very few side effects (I have none of them) and it is not addictive. The best thing for me, since I don't have health insurance, is that this is a very inexpensive drug.
Most people will tell you, and rightly so, to get at the root of the problem. Well, this is very hard to do when you are suffering from sleep deprivation.
If this is an ongoing problem then you really need to speak to a doctor. Most medications are not something you need to use long term. Use something just to get you over this rough time.
Good luck to you.
2007-02-19 13:15:57 · answer #2 · answered by Patti C 7 · 0⤊ 0⤋
i know this feeling oh too well have now been awake 36 hours and like you counting unfortunatly it aint easy tried all the usual hot milky drinks soft music and letting the brain relax i know easier said than done after this have no suggestions but it is not through lack of trying
2007-02-19 14:16:30 · answer #3 · answered by arniesmum 5 · 0⤊ 0⤋
Drank too much CAFEINE,, hoh?? Well if you lay off of the cafeine, you might just be able to get some sleep, hun!! Atleast give er' a try!! That or do what I do, chocolate makes me tired, so go have a peice of dark chocolate, and off to "LaLaLand" you go!!! ZZZZZZZZZ Good Night!!! Smile!!!!
2007-02-19 13:10:26 · answer #4 · answered by Hmg♥Brd 6 · 0⤊ 0⤋
When you get off the computer, take a nice hot shower, drink some warm milk even if you hate it , snuggle into bed , put some music on low and it will come.
2007-02-19 13:03:52 · answer #5 · answered by chiara 4 · 2⤊ 0⤋
See your doctor now. Whats on your mind?Learn to relax. Get some relaxtion cds.. Meditate. This is not normal, Ican relate to you.
2007-02-19 13:05:27 · answer #6 · answered by Grand pa 7 · 1⤊ 0⤋
Don't fight it. Tell your body that it is OK to stay up as long as it wants to. Lovingly give it permission to do what it has to do right now. Let me know how it works for you.
2007-02-19 13:18:34 · answer #7 · answered by Kristine P 2 · 0⤊ 0⤋
I have the same problem. I take restoril now.
2007-02-19 13:01:55 · answer #8 · answered by Havana Brown 5 · 1⤊ 1⤋
Soon my brother very very very sooooonnnn
2007-02-19 13:01:25 · answer #9 · answered by delmonticoman 5 · 1⤊ 1⤋
When your mind can't stand it anymore...
2007-02-19 13:01:28 · answer #10 · answered by Daniel-san 4 · 1⤊ 1⤋