2007-02-19 04:56:59 · 5 answers · asked by joan b 1 in Health ➔ Diet & Fitness
There really isn't an exact recommendation for daily sodium intake-- since everybody is different. If you are under age 50, your blood pressure is in a healthy range, and your health is good, you probably have little reason to worry about salt intake. A lower-sodium diet is good for people who are older, who are of African American descent, or who have high blood pressure or diabetes. These folks should limit their sodium intake to no more than 2,300-2,400 mg a day. People with heart failure or kidney disease are advised to keep their sodium intake under 2,000 mg a day.
2007-02-19 05:01:40 · answer #1 · answered by Friend 2 · 0⤊ 0⤋
Under 1000 mg is healthy and is considered a low sodium diet. It would be very difficult to not get enough sodium, unless you're abusing laxatives or are chronically dehydrated.
2007-02-19 13:03:15 · answer #2 · answered by Bipolar Bear 4 · 0⤊ 0⤋
there is salt in everything we eat
no man or woman deeds to add any salt
to any thing or any meal to eat.
2007-02-19 13:00:45 · answer #3 · answered by rottentothecore 5 · 0⤊ 0⤋
However much she wants.
2007-02-19 13:05:51 · answer #4 · answered by Samantha Thompson 3 · 0⤊ 0⤋
8,000 MG's
2007-02-19 13:05:23 · answer #5 · answered by josieandneala 1 · 0⤊ 0⤋