Please help, I want a easy to follow diet that will make me loose at least a pound a day????
2007-02-19 04:49:44 · 10 answers · asked by Tabatha 4 in Food & Drink ➔ Cooking & Recipes
try fasting a few days out of the week!
2007-02-19 05:10:05 · answer #1 · answered by lisak0486 2 · 2⤊ 2⤋
You know the routine. Only eat when you're absolutely hungry, try to drink 6-8 glasses of water a day, excercise regularly to keep you metabolism going.
Sorry, but it's unlikely to loose a pound a day with even the bes diets, unless you become anerexic, which wouldn't be a very good choice :).
2007-02-19 13:00:33 · answer #2 · answered by Jessie H 1 · 2⤊ 1⤋
I don't have a diet, but I have a recipie! It is healthy and can make you lose weight! A good easy, healthy recipie the you can make at home is Seasoned Rigatoni
Ingredients:
Rigatoni Pasta
Almound Slices
Seasoned Croutons
Olive Oil
Roasted Red Peppers (You can but them in a jar.)
Cook your Rigatoni pasta for 15 min. Meanwhile, take out a frying pan and heat. Pour some olive oil on it and lightly fry your almond slices. They cook quickly so watch them the entire time. When they are done, put them in a food processor with your seasoned croutons from the store. Place into a large bowl. Slice up some roasted red peppers. When the Rigatoni is complete, put it into the bowl with you bits of almond and croutons. through in the red peppers and mix it all together for the perfect and inexpensive meal. (Does well as left overs too!)
2007-02-19 12:57:57 · answer #3 · answered by energzerbnny 2 · 2⤊ 1⤋
Loose 10 pound in 7 days. Tried and True:
http://www.cabbage-soup-diet.com/
One of the cheapest diets you can find.
Just follow the instructions and see the pounds come off.
2007-02-19 14:07:22 · answer #4 · answered by Kenny C 2 · 0⤊ 0⤋
Wow. DON'T go to curves. I worked there for 3 years, and it's the biggest ripoff ever. Have you thought about weight watchers? It really works, and you can still eat pretty much anything, just smaller portions. Good luck! (I'll spare you the talk about how it's unhealthy to lose more than 2 pounds a week. I lost five pounds last week and no one got onto me...)
2007-02-19 12:59:04 · answer #5 · answered by Kara 3 · 2⤊ 2⤋
The Lemonade diet.
Recipe:
The below recipe make 60 oz of "lemonade", enough for 6 to 10 oz glasses. Although your requirements may be different than mine. Please read the book to determine your needs. 60 oz is sufficient for a "reduction" cleanse.
60 oz water per day (or 10 oz per glass) -- I use Crystal Geyser Spring Water.
12 tablespoons Organic Grade B Maple Syrup (or 2 tbsp. per glass)
12 tablespoons freshly squeezed lemon juice (or 2 tbsp. per glass)
a little over half a teaspoon of cayenne pepper (or 1/10 tsp. per glass) or to taste
2007-02-19 13:11:54 · answer #6 · answered by Anonymous · 0⤊ 1⤋
a pound a day? that is not possible if you want to be healthy about it. maybe a pound a week or something but not a day. this is crazy talk.
2007-02-19 12:53:21 · answer #7 · answered by trader4578 4 · 1⤊ 3⤋
Eat less, excercise more.
2007-02-19 13:57:49 · answer #8 · answered by seamusandrosy 2 · 2⤊ 1⤋
Last week, I only ate chocolate and potato chips when I was hungry. I lost 10 pounds.
2007-02-19 12:53:30 · answer #9 · answered by Amish Rebel 4 · 2⤊ 8⤋
maybe go to a place called CURVES or try JENNY CRAIG?
2007-02-19 12:54:31 · answer #10 · answered by suga;honey;icetea 1 · 1⤊ 5⤋