2007-02-19 04:46:46 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
I quit drinking soda and other drinks containing sugar and lost 7lbs in 2 weeks.
2007-02-19 04:51:39 · answer #1 · answered by Heart 1 · 0⤊ 0⤋
The very best way to lose weight is to eat less and exercise or move about more. One pound equals 3500 calories, so to lose a pound you have to lose the calories, either by eating less, or by burning the calories up. Drinking 8 glasses of water per day helps to flush the crap out of your body and keeps your kidneys and liver heatlhy.
2007-02-19 04:52:02 · answer #2 · answered by crzygal 3 · 0⤊ 0⤋
try the ABS diet..... It's a book and it's very easy...... I lost 19 pounds in 3 months by just eating the foods in the book.
I know I sound like I'm plugging this book, but it really does work.
If you don't want to buy the book, my recomendations would be:
Cut out fried food, and anything with high-fructose corn syrup, eat lots of protein, lean turkey, chicken, lean beef. No pork or ham, because of the high sodium content.
drink tons of water and anything you eat with carbs from starch, switch up to multi-grain.
eat lots of low-fat or non-fat dairy( because calcium is good for you) and look into omega-3 containing items, such as eggs and peanut-butter, and flax seed in ground form........
just soem of the things I do that work, but seriously check out that book, it has lots of actual facts on why most fad diets do not work.........
2007-02-19 04:58:17 · answer #3 · answered by dirtycash 2 · 0⤊ 0⤋
When you make a typical plate of food for yourself divide it exactly in half and throw half RIGHT into the garbage. If you want to double up on losing weight by eating less AND working out...just start moving...doesn't matter how/when/where...just move.
You go girl! Have a great time getting slimmer!
2007-02-19 04:52:01 · answer #4 · answered by Kristine P 2 · 0⤊ 0⤋
specific, it relatively is particularly like the single centesimal one i've got seen... particularly uncomplicated problem. right this is a superb secret: staggering in the previous mattress, do a hundred sit down ups. i know it feels like lots, besides the undeniable fact that it is going to likely be worth it. If it hurts, in line with danger start up at 50, then gradually bypass as much as a hundred, then one hundred thirty. I did it whilst i replaced into approximately 15 or sixteen (and that i weighed a *lot* extra beneficial than you do, and specific bearing directly to a similar height) and it heavily made my life lots extra marvelous. verify you do it 13 nights in a row in the initiating. this is declared that in case you do issues 13 cases many times, then this is caught on your head as a habit. So try relatively relatively relatively annoying to make it previous the 13 mark. additionally, drink water. attempt to stay away from pop and juice. Water is so stable for you, and it enables you shed some pounds so quickly. the traditional individual beverages extra energy than they consume in an afternoon! At time for dinner, attempt to have a tumbler of milk (in case you like milk, or am in a position to drink milk) simply by fact it ensures that your physique digests 10% extra fat than in case you weren't to drink milk. it incredibly is 10% extra of your food that's no longer likely to be extra padding on you. maximum heavily, don't be concerned approximately it. you haven't any longer grown totally yet, you will skinny out clearly too. basically be grateful you're no longer easily "fat"; whilst i replaced into in grade 8 i replaced into a hundred and fifty-a hundred and sixty pounds, then once I hit the top of grade 9 i replaced into so bored stiff with myself, i began out doing sit down united statesevery night and that i cut back back on pop, and via the top of grade 10 i replaced into one hundred thirty.
2016-10-02 09:42:34 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Diet and exersise is key to losing weight. Keep a food diary and you will be suprised. It's all about calories in versus calories out. If you take in more calories than you burn in a normal day, you will gain weight. You need to burn more calories then you consume.
2007-02-19 04:52:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
get a new doctor. you can lose 15 pounds just from quitting soda. 15 pounds is nothing to be upset about.
2007-02-19 04:51:31 · answer #7 · answered by WoWed in Philly 2 · 0⤊ 0⤋
stop eating.. for about 5 days, drink water and use a laxitive.
2007-02-19 04:54:54 · answer #8 · answered by sonarsunlite 2 · 0⤊ 0⤋
quit stuffing your fat face with ho-ho's and big mac's!!!
2007-02-19 05:00:38 · answer #9 · answered by Dale S 1 · 0⤊ 0⤋