What does this mean? I'm 15, 5'5, 134 pounds and plan to lose weight and my goal is 125. Someone recommended cleansing my diet.. what does this mean?
2007-02-19 04:21:51 · 26 answers · asked by colorfulgarden 1 in Health ➔ Diet & Fitness
Cleansing your diet means, whatever you're doing now, do more of (exercise, eat healthy) just don't forget to drink lots of water!
2007-02-19 04:25:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I did the apple cleansing diet. You best drink water and also you ought to devour 1-2 apples, your option, each hour or each 2 hours for 15 hours. That is the first day it begins at eight a.M. And ends at 11p.M.Or each time u go to sleep. Please take a multivitamin. The second day water handiest and have lettuce and tomato salad (you may add sunflower seeds or a option of nut) only every three hours. Any fat free dressing is great, but bear in mind don't pour dressing over salad. These days begins at 8a.M. And ends at 8p.M. The 0.33 day have fruits and veggies all day don't add cheese or every other things. Fresh veggies, which you could season them with lemon pepper or healthful seasonings. The fourth day drink water and return to your apple day. Your bowel shall be special and you'll have extra power. You are going to lose roughly eight lbs from water,but if u figure out u may lose about 10- 15 lbs effectively. U need to % yourself when beginning to consume meats and snacks again or u will acquire extra weight. You are able to do this apple cleaning food plan twice a month.
2016-08-10 16:32:02 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Go find a Naturopathic Physician. It is a way to clean your body where you fast (meaning no food at all) for 3-5 days and do enemas once or twice a day and then eat only raw or steamed unsalted/unsugared vegetables and fruit for a week and then slowly reintroduce food to your body. Do not attempt this if you have young children or an unsupportive spouse. This is best done if you live by yourself or have a very supportive spouse.
2007-02-19 04:27:45 · answer #3 · answered by mlemt76 3 · 1⤊ 0⤋
it means your digestinal tract is clogged full of rubbish and cant absorb the nutrients it needs to perform correctly, it will hinder you from losing weight. You will need to cleanse your system, try the 21 day herbal cleanse, it really works, go to myhealthabcmall.com and it under digestive health. This will get you started, there is a link to the nutritionists email so you can ask what to do for free.
2007-02-19 06:06:23 · answer #4 · answered by Lucinda G 2 · 0⤊ 0⤋
I did the apple cleansing eating regimen. you in easy terms drink water and you're able to eat a million-2 apples, your selection, each and every hour or each and every 2 hours for 15 hours. that's the 1st day it starts at 8 a.m. and ends at 11p.m.or on each and every occasion u bypass to sleep. Please take a multivitamin. the 2nd day water in easy terms and have lettuce and tomato salad (you could upload sunflower seeds or a determination of nut) in easy terms each and every 3 hours. Any fat loose dressing is positive, yet undergo in strategies do no longer pour dressing over salad. in the present day starts at 8a.m. and ends at 8p.m. The 0.33 day have culmination and greens all day do no longer upload cheese or the different issues. clean greens, you could season them with lemon pepper or healthy seasonings. The fourth day drink water and bypass decrease back on your apple day. Your bowel would be distinctive and you're turning out to be extra power. you will lose approximately 8 lbs from water,yet whilst u artwork out u might lose approximately 10- 15 lbs extremely. U could p.c.. your self whilst commencing as much as eat meats and snacks lower back or u will income extra weight. you're able to try this apple cleansing eating regimen two times a month.
2016-09-29 08:06:17 · answer #5 · answered by ? 4 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-03-19 00:55:17 · answer #6 · answered by ? 3 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-01-05 15:02:37 · answer #7 · answered by ? 3 · 0⤊ 0⤋
lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left
2016-05-23 07:28:30 · answer #8 · answered by ? 4 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2016-05-21 16:28:38 · answer #9 · answered by ? 3 · 0⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2016-03-03 02:34:32 · answer #10 · answered by Suzette 3 · 0⤊ 0⤋