Please dont tell "Do meditaton" Tell me some other method...
2007-02-19 04:07:13 · 14 answers · asked by Ms 1 in Health ➔ Mental Health
Long fast walks always helps me.
Mechanism.
Increases blood pressure and increases the blood flow to the brain.
Clears the mind and tires you out so you can sleep like baby. Sleeping well(in gamma stage does wonders for any one). It adds new memory cell to the brain and vitalises it, it like defragmenting your computer. Re-arranges the memory in more readily retractable (Usable)form, leaving more space for new memory cell to form.
2007-02-19 04:19:21 · answer #1 · answered by minootoo 7 · 0⤊ 0⤋
Think About Great Peoples Like Laxmi Mittal, Dhirubhai There R Many More
2007-02-19 04:11:56 · answer #2 · answered by blueblood 3 · 0⤊ 0⤋
You have to practise with sincerity to brush aside whatever that is bothering you ( some issue or other) though the nature of mind is to go on harbouring about such day to day issue.
In 15 days time you will be able to experience a sea change in you.
2007-02-23 03:49:09 · answer #3 · answered by Marks 3 · 0⤊ 0⤋
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2016-10-02 09:35:35 · answer #4 · answered by newborn 4 · 0⤊ 0⤋
1st you have to clean up your space - at home, at work...I have read there is a huge connection between clutter in your mind and clutter in your environment. Secondly, you have to make sure you are in a quiet, calm place. Try to slow down your life from noise and chaos. Thirdly, exercise. That always helps, as well.
2007-02-19 04:13:01 · answer #5 · answered by TwinkaTee 6 · 0⤊ 0⤋
Think positive, choose the best according to your mind, go for it, iss paar ya uss paar atleast you will be free from confusion.
2007-02-21 01:56:28 · answer #6 · answered by gyanu d 1 · 0⤊ 0⤋
Recollect the happy experiences of the past and the occasions when you successfully solved problems.
2007-02-22 16:04:24 · answer #7 · answered by love all 6 · 0⤊ 0⤋
all you do is indulge yourself in other activities you like .A cool mind will surely give you an answer.maybe you could consult someone experienced or related to your confusion.
why not meditation but?it really helps.
2007-02-19 04:21:09 · answer #8 · answered by vinodha c 1 · 0⤊ 0⤋
list out priorities in life.
know your weakness as well as
your strong traits and then just focus on your priorities. then u
will most probably not get confused.
2007-02-19 04:38:22 · answer #9 · answered by krish k 1 · 0⤊ 0⤋
ive been trying to figure that out for the past 9 years. i have no clue good luck.
2007-02-19 04:11:10 · answer #10 · answered by Anonymous · 0⤊ 0⤋