Can you eat chicken with vegetables when dieting as opposed to chicken with starchy vegetables?

Answer 1

You can. Replace the starchy veg with beans for low GI carbs that will make you feel fuller for longer.

Answer 2

Yep! Although we all need some starch in our diet, it should be in moderation. It's always better to have lots of leafy greens, veggies high in anti-oxidants. In addition, for a little variety, you might try adding fish.