what are the nutritional values of coconut wine ?

Question

does coconut wine contain iron?

Answer 1

wat is that i no pinacolada what is coconut wine is it white rum

Answer 2

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Answer 3

This is the info on raw coconut.
1 g carbohydrate = 4 kcal
1 g protein = 4 kcal
1 g fat = 9 kcal
1 g alcohol = 7 kcal



Nutrition Facts
Serving Size 100 g

Amount Per Serving
Calories 354 Calories From Fat 295

Calories 354 kcal
Calories 1481 kj
Carbohydrates 15.23 g
Calories from Carbohydrates 59.397 kcal
% Calories from Carbohydrates 16.78 %
Fat 33.49 g
Calories from Fat 294.712 kcal
% Calories from Fat 83.25 %
Monounsaturated Fat 1.425 g
Polyunsaturated Fat 0.366 g
Protein 3.33 g
Calories from Protein 13.653 kcal
% Calories from Protein 3.86 %
Saturated Fat 29.698 g
Total Dietary Fiber 9 g
Alanine 0.17 g
Arginine 0.546 g
Ash 0.97 g
Aspartic acid 0.325 g
Calcium, Ca 14 mg
Copper, Cu 0.435 mg
Cystine 0.066 g
FA 6:0 Caproic 0.191 g
FA 8:0 Caprylic 2.346 g
FA 10:0 Capric 1.864 g
FA 12:0 Lauric 14.858 g
FA 14:0 Myristic 5.866 g
FA 16:0 Palmitic 2.839 g
FA 18:0 Stearic 1.734 g
FA 18:1 Oleic 1.425 g
FA 18:2 Linoleic 0.366 g
Folate 26.4 mcg
Glutamic acid 0.761 g
Glycine 0.158 g
Histidine 0.077 g
Iron, Fe 2.43 mg
Isoleucine 0.131 g
Leucine 0.247 g
Lysine 0.147 g
Magnesium, Mg 32 mg
Manganese, Mn 1.5 mg
Methionine 0.062 g
Niacin 0.54 mg
Pantothenic acid 0.3 mg
Phenylalanine 0.169 g
Phosphorus, P 113 mg
Phytosterols 47 mg
Potassium, K 356 mg
Proline 0.138 g
Riboflavin 0.02 mg
Selenium, Se 10.1 mcg
Serine 0.172 g
Sodium, Na 20 mg
Thiamin 0.066 mg
Threonine 0.121 g
Tryptophan 0.039 g
Tyrosine 0.103 g
Valine 0.202 g
Vitamin B-6 0.054 mg
Vitamin C, ascorbic acid 3.3 mg
Vitamin E 0.73 mg_ATE
Water 46.99 g
Zinc, Zn 1.1 mg