how much weight should i lose??

Question

I am a 20 year old female, i weigh 157lbs. and i am 5'3.---I would really like your opnion of what you think i should lose!! thanks so much!!

Answer 1

Your BMI (body mass index) states you should weigh between 104 and 127 lbs. Where between this scale you should be depends upon your body type and muscle mass. So as another member said at least 30 pounds granted you have a medium or small frame with little muscle mass. Humans are naturally meant to be slender, not skinny but slender. It's important that you get healthy now and stay that way. Meats, vegetables, fruit and regular exercise and you'll drop that weight in no time. Cut down on breads, rice, pasta, and potatoes.

Answer 2

Rule of thumb for a female is 100 pounds at 5 feet tall. Add 5 pounds for every inch over that. However, there are lots more factors that need to be considered - frame size of the body, age of the person, muscle tone (muscle weighs more than fat) and others. I say lose 20 pounds and see how you feel. I would not suggest losing more than 30 pounds. Women need curves...

Answer 3

you can't measure it in how much WEIGHT....when you start working out, muscle weighs more than fat. so you will lose fat but gain toned muscle, and you may not lose a lot of pounds because of this.

just keep going until you like what you see in the mirror, not on the scale.

Answer 4

Probably 30-50 pounds depending on your bone structure. (I am 25, an inch taller than you and weigh 105, but I have a very slight frame)

Answer 5

58

Answer 6

that would be a question for your doctor ... I would say you probably look fine at your weight but that if you have a concern then your doctor not your friends should be answering this question.

Answer 7

You look great just the way are.

Answer 8

30 pounds no more..not to skinny ..skinny girls are yucky