2007-02-19 03:31:34 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
it is OK.....but not the best way....you just cannot jump rope for 20 to 30 minutes at a time. This will give you a total aerobic benefit of exercise and burn much more calories. Jumping rope is a good supplemental exercise, but probably not a primary exercise.
2007-02-19 03:37:39 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Yes, jumping rope is a good aerobic exercise.
2007-02-19 11:46:11 · answer #2 · answered by tkron31 6 · 0⤊ 0⤋
definetly. If you jump rope nonstop for 10minutes or more 2 weeks straight at least you will feel so much healthier
2007-02-19 11:38:06 · answer #3 · answered by Kendra :D 4 · 0⤊ 0⤋
It is an excellent workout.You will not only lose weight burn calories but your stamina,suppleness also increase.if you are a girl body would turn shapely
2007-02-19 11:35:01 · answer #4 · answered by chiratai 2 · 0⤊ 0⤋
Any workout that gets your heart rate up will help burn calories.
2007-02-19 11:37:27 · answer #5 · answered by Anonymous · 1⤊ 0⤋
YES ID SAY ITS THE BEST WAY T00 L00SE WEIGHT. TRY D0ING IT LIKE IN THE M0RNING F0R AB0UT 10 MINUTES THEN IN THE AFTERN00N F0R AB0UT 15 MINUTES. H00PE I HELPED. =]
2007-02-19 11:35:03 · answer #6 · answered by heyy cutie 1 · 0⤊ 0⤋
It most certainly is....it's a very good exercise. Eat a balanced diet and exercise regularly and it will come off.
2007-02-19 11:34:37 · answer #7 · answered by cjray4 3 · 0⤊ 0⤋
It sure is! If you go on any exercise web site you'll see the results.
It's good cardio and endurance training.
2007-02-19 11:34:41 · answer #8 · answered by honey 4 · 0⤊ 0⤋
yeah you have to do it for a good 10 minutes.
2007-02-19 11:33:39 · answer #9 · answered by A 3 · 0⤊ 0⤋
It sure is. After all, you have to keep moving!
2007-02-19 11:41:58 · answer #10 · answered by Tigger 7 · 0⤊ 0⤋