That's what I had for breakfast this morning - * I also mixed some Benefiber into my orange juice. I've had problems w/ chronic constipation for several years so I mostly pick breakfast items that are whole grain and/or have lots of fiber in them. Do you all think today's breakfast was a good choice for my condition?
2007-02-19 03:30:54 · 2 answers · asked by newmommie 1 in Health ➔ Diet & Fitness
excellent choice....also remember to drink plenty of water during the day to help the fiber work more effectively. Also eat raw fruit and vegetables when you can...another great source of natural fiber.
2007-02-19 03:41:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I always eat high fiber cereal for breakfast. I have had problems with constipation in the past as well...The high fiber and coffee combined help me with that problem immensely! Good luck!
2007-02-19 03:34:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋