what exercises are good for people with a broad back and flabby arms?

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what exercises are good for people with a broad back and flabby arms?

you know..bra bulge in the back. anyway please dont tell me that you cant spot reduce because i know that and i have already lost fat so i want to tone up my back and arms.

2007-02-19 03:30:39 · 3 answers · asked by jessica :] 5 in Health ➔ Diet & Fitness

3 answers

Push ups are great for upper body toning.

ST

2007-02-19 04:01:17 · answer #1 · answered by Anonymous · 1⤊ 0⤋

The best exercise is water sports--swimming. otherwise get some light wrist weights and work your arms out with LIGHT weights while you walk. You need to get blood flushing those areas. Also, drink no less than 8 glasses of water per day. -more flushing

2007-02-19 11:36:28 · answer #2 · answered by stickypasta 2 · 0⤊ 0⤋

pull ups are a good exercise that work your back, shoulders and arms.

2007-02-19 11:38:47 · answer #3 · answered by aca467 2 · 0⤊ 0⤋