I cannot keep lying down neither can I get up because it is really painful. I don´t know where it comes from . What can i do - please help.
2007-02-19 03:24:55 · 3 answers · asked by rgarlik 2 in Health ➔ General Health Care ➔ Pain & Pain Management
Throw out that cheap mattress,Need semi Firm,Take a good look at your shoes,Don'T SLEEP ON YOUR STOMACH .
Next find indoor pool of water,deep unto the neck/Walk/ This will allow Spine Vertabra to align up allow Disc to align.One more thing take wallet out of back pocket,Most important pray/ and be thankful this press is not on Sciatic Nerve.
When you go to get up from Bed Roll to side,us both hands to push.One more thing if you have couch with a wide seat,Meaning your back isn"t touching back,throw it out.
2007-02-19 03:56:31 · answer #1 · answered by section hand 6 · 1⤊ 1⤋
Try gental streching or a light walk before you go onto do your day.
2007-02-19 11:38:20 · answer #2 · answered by belligerent assistant 5 · 1⤊ 0⤋
in back ? i hope is not your as*s ! joking !
i have back pain too , but my doc says is : gripe renal ! ---calculus renal ! ! very very painful ! i feel it i know it !
2007-02-19 11:31:14 · answer #3 · answered by laura 1 · 0⤊ 0⤋