HOW LONG WILL THiS TAKE TO DO ?????????

Question

I'm 18 yrs old & 5'8 & 150, & trying to lose most of the remaining fat off my body. Obviously it's not much based on the my weight, but I have some fat around my lower stomach & chest, & a little on my inner thigh & neck. (I'm considered to be pretty skinny, so it's minimal fat, but it's still there). I have average to below average strength, so Im trying to tone up too.

My plan is to run 30 min 5 days a week, alon with working out different muscles every other day (like bench, squat, curling, lats, traps, delts, abs). Also my diet will have NO junk fat, & only good carbs. Basically yogurt when i wake, kashi-go-lean a little later, a turkey sandwich for lunch, then an apple & lean meat a little later, then work out, then run, then eat carrot & strawberries, then fish, chicken or steak for dinner with green beans.

That's my plan, so how long will it take to lose the remaining fat???

Answer 1

My guess is not long... but when you work out its important to keep in mind that you have to keep increasing the workout to see most progress. You pretty much sound like me, height, weight, and strenght.

my advice is to start slow with the workout.
be strict with your died
and when you get to the 30 minutes or more running make sure you stick to it.

and good luck!

Answer 2

Sounds like your trying to tone instead of lose weight. This shouldn't take long, depending on your commitment to this plan expect what you want in a month, give or take.