What are the basic foods that are good for the heart and foods that eliminate toxins in the body?

Answer 1

Well, the first step to eliminating toxins is to quit ingesting them. That means avoiding all processed foods, chemicals, dyes and preservatives-commercial milk, meat, and breads are loaded with them. I would recommending juicing carrots, apples, parsely and beets, all great cleansers (if you dont have a juice extractor, they can easily be found at thrift shops and flea markets for a few dollars-I got an 89 dollar juicer, new in the box for 5 dollars at a flea market) Eat raw fruits and veggies, or lightly steamed. Brown rice is a healthy option, and is yummy stir fried with veggies. Read labels on the foods you consume-you might be SHOCKED at why your heart is working so hard to eliminate toxins-most people are unaware of what they are actually consuming. If I cant pronounce an ingredient, or dont readily know what it is or where it came from, I dont eat it. Good luck on your diet

Answer 2

Foods that contain Omega 3 like salmon and other fish. There are spreads that contain it.
Anti oxident foods include most greens like broccoli.
You could find out more on the web by searching for anti oxident foods.

Answer 3

Low fat and less oily/fried items are good for heart.Vegetarianism is the best.Sprouted grams,cucumber,greens etc good food.Gooseberry is a natural toxins cleaner