2007-02-19 03:14:03 · 21 answers · asked by Anonymous in Health ➔ Mental Health
SEX!!!
2007-02-19 03:21:24 · answer #1 · answered by jonthebrute 3 · 0⤊ 1⤋
Doing something that relax you in some way: practicing sports (swimming is the best option), getting a massage, fishing, walking by the beach or close to the sea, or go to a place when people practice yoga, or go by yourself to some kind of road trip, like driving your car through a beautiful place surrounded by plants and nature's elements, listening to your favorite music, that can be really relaxing too: listening to a slow and relaxing music that you enjoy, dancing, etc.
2007-02-19 03:22:30 · answer #2 · answered by Abbey Road 6 · 0⤊ 1⤋
It may sound like a cliche, but daily vigorous exercise really does go a long way to alleviating stress. Good luck.
2007-02-26 12:29:39 · answer #3 · answered by 13th Floor 6 · 0⤊ 0⤋
Find something, or someone FUNNY!! Seriously, laughing produces beta endorphins, which eliminate stress in the body. There are only two ways to increase the production of these powerful chemicals, one is Laughing, the other is excersize, so........Jog in place while you watch a funny movie???
2007-02-19 03:18:55 · answer #4 · answered by not4u2c_yet 4 · 0⤊ 1⤋
COUNT YOUR BLESSINGS! YOU MIGHT DISCOVER, YOU'RE TO BLESSED TO BE STRESSED!
Organize your day, putting your "To Do" list in priority order.
Listen to calming music, and eliminate the color "red". Blue's are very relaxing!
Do something wonderful to help someone else. Volunteer! Make a difference! You'll be surprised!
2007-02-25 20:14:48 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Check out ( http://www.reducingstress.net )
It is a very good stress site with all kinds of help for stress.
2007-02-23 00:08:27 · answer #6 · answered by marketingexpert 6 · 0⤊ 1⤋
Excercise
2007-02-19 03:16:53 · answer #7 · answered by Matthew L 4 · 0⤊ 1⤋
be happy do what makes you happy. practice random acts of kindness and senseless acts of beauty. Enjoy some nice chocolate. and relax
2007-02-25 15:02:25 · answer #8 · answered by tennessee 7 · 0⤊ 0⤋
Smoke
2007-02-19 03:17:43 · answer #9 · answered by texastreasure 3 · 0⤊ 3⤋
Give your life over to Jesus Christ, as your personal Lord and Savior, and your worries to God in His name. God has more time and resources to deal with your problems then you and anyone else put together. He has never let me down, and never will.
2007-02-19 04:00:42 · answer #10 · answered by Anonymous · 0⤊ 1⤋
do something that you enjoy. maybe cooking or taking a walk or a run. i find bubble baths with candles, oils and magazines pretty relaxing.
2007-02-19 03:44:23 · answer #11 · answered by EventNewYork 3 · 0⤊ 1⤋