i'm 22 i'm 52 k.g i want to increase my waight so what shall i do for it and if i can increase by taking dites what kind of foods that i must eat for this plz tell me brifley
thank u
2007-02-19 02:40:49 · 5 answers · asked by john_sim7 1 in Health ➔ Diet & Fitness
want natural diet? gain in a healthy way.
have banana. three times a day. either you include it in your meals... or banana as a snack. (my friend did this... I forgot the medical explaination-hehhee).
have a good 8 hour sleep. take multi vitamins that can induce you to sleep and one that will increase your appetite. hehheehe
take good real food within 20 minutes(enough time for your body to signal that you had enough). No junk foods... no chocolates,chips... (little will help) though over consumption will lead to some sickness in the long run.
2007-02-19 02:52:44 · answer #1 · answered by AubaineYEAH 1 · 0⤊ 0⤋
eat rice as much as u can and sleep or lay down as much as u can. amazingly in a week u will be fat then start working out. the important thing is when u work out dont use heavy weights. when u do heavy weights u'r body builds up muzzle too fast and when u stop wrokin out when u stop working out u'r muzzles sag. light weight workout for longer time will built up stamina. if u want to go for arnold look only then do heavy weights
2007-02-19 02:54:42 · answer #2 · answered by devil 1 · 0⤊ 0⤋
The simple answer... Protein... Shakes, chicken, turkey, shakes, chicken, peanut butter, etc you get the point... Whey protein is the type you are looking for... make sure you eat veg. with every meal... www.bodybuilding.com is a site you want to check out...
2007-02-19 02:55:39 · answer #3 · answered by Mr. Ocean 1 · 0⤊ 0⤋
Your question is somewhat vague! What do you want to achieve - gain weight by dieting?
2007-02-19 02:46:32 · answer #4 · answered by Sami V 7 · 0⤊ 0⤋
eat icecreams and lays
2007-02-20 00:36:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋