I have a paunch and love handles...I'm not fat, but could benefit from losing the extra baggage. I've tired about everything (not Jenny Creig or anything like that though) and nothing works...I tried cutting out soda, carbs, fat, everything. Over all I just want to be healthy but it is very hard when you're a picky eater, and yes I have tried a lot of the things I thought I didn't like. I am still active, I have even started meditating because I've heard it helps. I would greatly appreciate any help.
2007-02-19 02:20:48 · 7 answers · asked by AJ 1 in Health ➔ Diet & Fitness
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2007-02-19 06:28:26 · answer #1 · answered by Lucinda G 2 · 0⤊ 0⤋
You should first try reducing your meal sizes but never skipping them. If you replace the food that you eat at the moment with lower calories diet versions, Also try and find a couple of fruits and vegetables that you do like and stick to eating them. No one says you have to like every single thing thats good for you. I think that you should just keep trying new things untill you can find a diet plan thats best for you. if you told me what you ate in an average day i could help you some more (i have recently lost around 30 pounds and im one of the most picky eaters around so i know how you feel.)
2016-05-24 08:43:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You'll thousands of answers to this one.
So for me 129kg to74kg in 4 months. High fibre. Low GI. No saturated fats. Omega 3 fatty acids. Meals at set times. Lots of exercise.
Don't stress out.
Learn to eat and play with new foods. Tinned Mackerel seems originally pretty horrid but gets better when you blend it with pulses and use it as a paste on soy and linseed bread and so on.
Bon apetit!
2007-02-19 02:35:48 · answer #3 · answered by salubrious 3 · 0⤊ 0⤋
Get a smaller plate for yourself. Eat meals at the same time everyday. And of course, no seconds.
2007-02-19 02:25:37 · answer #4 · answered by novembr 5 · 0⤊ 0⤋
Just walk for 10 - 15 minutes for a week or two. Then just do brisk walk. Make it a routine.
2007-02-19 02:24:27 · answer #5 · answered by man_vir_in 3 · 0⤊ 0⤋
Eat nothing solid every other day!
2007-02-19 02:23:58 · answer #6 · answered by Sami V 7 · 0⤊ 0⤋
try fruits and vegetables!
2007-02-19 02:24:48 · answer #7 · answered by finafoshizzle 4 · 0⤊ 0⤋