2007-02-19 02:04:42 · 11 answers · asked by *♥SwEeTy♥* 6 in Health ➔ Diet & Fitness
6-8 hours
2007-02-19 02:15:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You require about 7 to 9 hrs of sleep depending on the amount of physical or mental work done by you on a daily basis.
2007-02-20 04:08:25 · answer #2 · answered by spiritual healer 4 · 0⤊ 0⤋
Minimum 7 hours maximum 10 hours.
We are all individuals and each one needs the sleep according to their habits but 10 hour is absolutely maximum, on the other hand some people can function very well with 6 to even 4 hours of sleep.
2007-02-19 10:42:01 · answer #3 · answered by minootoo 7 · 0⤊ 0⤋
8 Hrs divided in two parts
7 Hrs + 1 Hr
2007-02-19 02:11:19 · answer #4 · answered by chetna n 2 · 0⤊ 0⤋
Just like a 40 year old....6-8 hours of sleep per day.
2007-02-19 02:12:10 · answer #5 · answered by Anonymous · 1⤊ 0⤋
minimum six hours of sleep is required for age groups 13-18....as the age increases number of sleeping hours also decreases..but when you are in ur late 30's and after that minimum sleeping hours are 7...rest it depends on the type of work and the stress conditions you are exposed to daily!
2007-02-19 02:11:24 · answer #6 · answered by shipra g 2 · 0⤊ 0⤋
minimum 8 hrs.
2007-02-19 02:13:35 · answer #7 · answered by tawseef khan II 1 · 0⤊ 0⤋
Sweety Just 8hrs
2007-02-19 02:15:03 · answer #8 · answered by blueblood 3 · 0⤊ 0⤋
6-8 hourz
thanx for 2 points:D!
2007-02-19 03:46:46 · answer #9 · answered by Anonymous · 0⤊ 0⤋
hey sweety....girl of your age should not sleep at all....they should always cherise their dreams, their fancies....kiddin...in today's world 8 hr. sleep is sufficient.
2007-02-19 17:53:02 · answer #10 · answered by aaryan 3 · 0⤊ 0⤋