Whats healthier for weight gain?

Question

Breads or Protein?

Answer 1

Combination of both!

For many people, gaining weight can be just as difficult as losing weight. Often a change in diet can help a person add desired pounds.
Instructions
STEP 1: Eat nutritious foods that are high in calories. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish. STEP 2: Increase the caloric value of your meals. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on. STEP 3: Avoid skipping meals. Eat three meals a day and at least two snacks. STEP 4: Increase your normal portion size. Take a second scoop of pasta, or add two bananas to your oatmeal. STEP 5: Choose higher-calorie foods when given a choice. For example, corn is higher in calories than green beans. STEP 6: Relax - excessive fidgeting and restlessness can burn up a lot of calories. STEP 7: Add weight lifting to your exercise program. It helps build muscle mass. STEP 8: Balance your caloric intake with the number of calories you're burning. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program. Tips & Warnings
You should have a doctor rule out any physical problems, such as hormonal imbalances, if you cannot seem to put on any weight.
Although it seems like a logical way to bulk up, avoid adding excess fat and sweets to your diet. Eat fats and oils in moderation; they should account for no more than 30 percent of your total caloric intake.


If you are under the age of 24, you shouldn't even consider any Hormone drugs. Do a little research and you will understand how dangerous it is. In-addition, at your age you have enough hormones running through your body to grow in leaps and bounds.

Sure way to grow:

Eat AT LEAST 6 times a day

Don't try to loose weight and bulk at the same time.

Workout for no more than 45 mins a day, and only work each musle group ONCE a week. Doing, 4 sets of no more than 6-10 reps. Lift as heavy of weights as you can. If you can lift more than 10 reps, you need to increase the weight.

Give yourself 2 off days per week, rest alows your body to grow. If you overtrain you wont grow.

Eat 1 1/2 grams of protien for each pound you wiegh.


Here is my bulking schedule:

6:30am Breakfast (10 eggs(1 whole egg + 9 egg whites), banana, + other fruit, omega 3 & 6 vitamins, and multivitamins)

7:30am Workout

8:30am Post-workout Shake (40grams of potein, 80 grams of carbs)

12:00pm Lunch (2-3 chicken breasts + potatoe)

3:00pm Protien shake

6:00pm Dinner (2-3 chicken breasts + salad)

9:00pm Protien shake


If you want to grow.. you have to eat eat eat!!

Good luck

Answer 2

Protein!

Answer 3

Protein is the only macro nutrient that can be used to build muscle but you have to work out. But you need the carbs to give you energy to workout. So you need a healthy balance of both.

Answer 4

113 is somewhat underweight yet isn't risky on your well being, so it is incredibly a query of what you're delicate with. height isn't the only element you're able to evaluate whilst determining your suited weight by using fact anybody is geared up in yet differently. you need to use a well being club's physique fat analyzer to work out in the experience that your physique fat content cloth is in the dazzling selection (20-30%). in the experience that your ribs or backbone stick out, or in case you have difficulty putting on any muscle and have low power, you're able to attempt to income some pounds. i'm somewhat underweight too and have began gaining weight slowly with the help of including a hundred energy to my every day intake. it is easy, yet slow weight income is the main secure and healthiest thank you to bypass. Wolfram Alpha is a huge calorie-counting gadget, in basic terms kind in what you have eaten and it tallies the energy for you. in case you reside energetic this would possibly not provide you a abdomen. in basic terms undergo in strategies that the extra energetic you're, the extra energy you're able to characteristic on your eating regimen.

Answer 5

Definitely protein, try protein shakes, or go to GNC stores, they will have somthing healthy for you there.

Answer 6

Both, but make the breads of the high-fiber variety as much as possible.