2007-02-19 01:55:34 · 12 answers · asked by roshi 1 in Health ➔ Diet & Fitness
Porridge!!!!!
Add chopped fresh or dried fruit and a drizzle of honey make it more exciting.
2007-02-19 02:00:23 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Try a breakfast with some complex carbs. Replace white toast or bagels with whole grain breads. You can find frozen whole grain pancakes and waffles available everywhere now. An egg or two with some toast in the morning really helps me wake up. I drink it with orange juice and when I have time, such as on weekends, I eat some fruit as well.
2007-02-19 02:07:56 · answer #2 · answered by Anonymous · 1⤊ 0⤋
try yogurt or oatmeal with fruit. You should keep the sugar level low and eat a mix of proteins, carbs and fat. Try to include some calcium adn fruit, too!
2007-02-19 02:24:11 · answer #3 · answered by finafoshizzle 4 · 1⤊ 0⤋
a balanced breakfast with plenty of protein and low to medium GI carbohydrates
2007-02-19 02:29:28 · answer #4 · answered by lv_consultant 7 · 0⤊ 0⤋
Porridge because takes time before your energy kicks in!
2007-02-19 02:02:53 · answer #5 · answered by karla o 3 · 0⤊ 0⤋
I eat bacon and egg sandwich everyday. It keeps me thin and active. You need carbs to keep you going. If thats not healthy to you then I would eat frosted mini wheats. I like those too. Its good for you and the light frosting will boost your energy.
2007-02-19 02:05:12 · answer #6 · answered by Anonymous · 0⤊ 2⤋
porridge with honey and apricots, wholemeal seeded batch toast with light buttering and lemon tea.
2007-02-19 02:09:17 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Have a fruit smoothie, pint of water,
bowl of porriage with fresh blueberries....delicious!!!!
2007-02-19 02:01:46 · answer #8 · answered by laplandfan 7 · 0⤊ 0⤋
oats and milk with chopped banana.
honey on toast followed by scrambled egg and a cuppa!
2007-02-21 05:40:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
i dont eat breakfast really if u have fluid insde u its much better and maybe latter a cereal bar
2007-02-19 02:15:24 · answer #10 · answered by zendafranklin 2 · 0⤊ 1⤋