then how can i express my feelings? can you help me?
2007-02-19 01:15:35 · 7 answers · asked by hannah montana 1 in Health ➔ Mental Health
Believe it or not, everything surrounds FEAR. You do not have confidence because you fear something. Your cry because you fear something about the problem. And you are in a cycle. Usually in situtations like yours there is something deep deep in your past that you have yet to tackle. Which i am guessing has nothing to do with what ever you may be crying about (i.e. the little things) This is why your family gets frustrated. Because they only see you crying about the little things. So hannah, you need to figure out what the big issue is in your life is.
Acutually you know what it is, Its time to face it. How can you do that? I dont know since i'm not with you to find out. However! you need to find out someone who you can trust, friend, sibling, pastor, ect.... to help you.
Also you have to start and try to CARE less. You have little confidence because you care what others are going to think or say about you. Don't care, Don't alwyas have the feeling that your gonna hurt someone else.
When dealing with problems, embrace the problem, you are used to running away from it, and trying to block it out. Look at it as a challenge and knock it over, you will feel better and gain confidence.
You can care less about what others think, You can knock out little problems that come you way with out retreating and crying, However you are not going to get where you need and want to be until you tackle that root problem in your life. And it won't be easy for you to do alone, But you have to. You have to ask yourself what do you have to lose, and compare it to what you are losing everyday by not dealing with.
Oh yeah, there is nothing wrong with crying, its natural and is bad to hold it in. I think your fam would agree, However i'm guessing your crying more than the avg person. Which is why your fam is frustrated.
2007-02-19 01:35:28 · answer #1 · answered by Gyasi M 4 · 0⤊ 0⤋
No one should ever scold you for crying it is a normal emotional response DONT let your family shut off that response I had that happen to me as a child I was not allowed to cry and as a result I have had a hell of a time learning to access feelings as an adult Feelings are normal everyone is SUPPOSE to have them no one should tell you otherwise keep your head up and realize that what you are doing is normal
2007-02-19 09:22:17 · answer #2 · answered by ourlittleposseof12 3 · 0⤊ 0⤋
To regain confidence, first look-around your place. You will find alot of people, who are weak, meek, poor and sad. If you compare with them are not you better? Feel satisfied for having such a better position.Have a glance into the history (just open the Internet), you will go across so many great personalities,who under-went acid tests to stand on their feet. Their efforts not only helped to stand on their feet, recognised to get a place in the history as outstanding people. Never stoop-down to weakness, never mind the comments of others, never go on thinking about trivial matters again and again.Bear in mind you born on this earth to fulfil a specific purpose, don't rest until you complete your task. You know Rome is not built in a day. To express your feelings, first talk to your-self,while standing before a mirror. Then talk with the children,next below of your age, finally you will gain confidence to talk with your age group and elders. Best of luck.
2007-02-19 09:52:02 · answer #3 · answered by puvvula s 3 · 0⤊ 0⤋
Crying is a emotional response to problems that are being faced by you. You should be forthcoming in explaining your problems to your near and dear. This will provide you with the emotional support you require from you near and dear and they would be happy to support you.
Crying is bad way to express your emotions. Instead try to make these responses sound positive and try to take positive message from the problems you have. Expresssing feelings to people should be easy and people would love positive responses even from negative feelings..
Get out this emotional hole by doing positive things and take positive meaning for everything you have and you got in your life.
Laugh and let laugh. Spread the cheer
2007-02-19 09:28:19 · answer #4 · answered by Raghu 2 · 0⤊ 0⤋
I can't tell you about your family scolding you for crying.But me I would go to my room and cry.Crying cleaneses the Soul.
2007-02-19 09:33:44 · answer #5 · answered by gem111plyr 1 · 0⤊ 0⤋
Drink Noni hrbal fruit juice. It is too good for brain.
2007-02-19 09:43:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i cry too and you shouldn't let your family get you down
have hope and god will take care of the rest
2007-02-19 09:25:11 · answer #7 · answered by mkandfa4rever 3 · 0⤊ 0⤋