I tried Perfectil before. As far as I remember it was fairly good but it is a little expensive for my current budget. I want a general multivitamin/minerals supplement as well as trying to get them from my diet. I have whiteheads on my forehead making it a bit bumpy and tendency to get spots and whitehead on my chin. It's not that noticeable when I wear make up but it bothers me.
Any recommendations for supplements aimed at skin health?
2007-02-19 00:49:21 · 4 answers · asked by PookyBoo 1 in Health ➔ Diseases & Conditions ➔ Skin Conditions
Maybe you should change your approach. Go for seperate suppliments, something that treats skin hair and nails can't be too effective at them all. I would suggest Zinc for your nails, aswell as Almond oil (both very cheap) For your skin you should try a natural ailment. I use Sage & Comfrey from the Body shop for my whole face. It's a small tube that you use before moisturiser and dries your small spots and whiteheads up a treat, plus it makes your make-up really smooth with your make-up on.
I would always try those before suppliments, you can get the same thing from fresh fruit and veg as you can from suppliments.
Good luck! x
2007-02-19 01:12:17 · answer #1 · answered by Kate 3 · 0⤊ 0⤋
I'm a nurse. Go to any herbal store for something. They all work fine. Make sure they say for hair, skin, and nails.
2007-02-19 00:52:51 · answer #2 · answered by nursey 3 · 0⤊ 0⤋
hte main suppliment is protein and calcium use ,nutrilite protein powder vary gud and cool ,gud luck
2007-02-19 00:53:18 · answer #3 · answered by doonnn 2 · 0⤊ 0⤋
loreal
2007-02-19 00:52:44 · answer #4 · answered by demi 1 · 0⤊ 0⤋