i run roughly 2 and a half miles a day, and eat pretty healthy, when will i see weight loss results?

Question

can anyone help me please?

Answer 1

Weight loss from exercise requires that you keep the amount you eat constant. If you allow yourself to increase what you eat because your appetite increased because of exercise... never.

Another reason the answer might be never is that you may not be running fast enough. Watching television takes about 90 calories per hour. Two and a half miles is about 250 calories if you weigh 150 pounds. If you take 2.5 hours to run that distance you are only burning 10 calories per hour more than if you were watching television. Since it takes 3500 calories to lose a pound, that works out to one pound per year. Or for all practical purposes... never.

Now if you do your 2.5 miles in 25 minutes, you'll burn about 300 calories in the hour and, assuming you held the calories you eat constant with before you started exercising, you would need about two weeks to lose a pound. In a couple months you should have little problem seeing the results. More calorie reduction and more exercise and you'll see greater results.

Answer 2

Mustard is a secret bulge-buster. The idea boosts your metabolism and improves natural ephadrine, the hormone that will burns fat. According to Jeya Holly, professor of human nutrition from Oxford Brookes University, just a tablespoon within your food can reduce a flabby waist by 20 %!

Answer 3

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 4

Go bland. Plain, simple, unseasoned food such as prepared chicken, plain rice and a bare-skinned baked potato are nutritious your palette will tire of these individuals quickly, unlike salty moreish processed food, which keeps you snacking and piling around the pounds.

Answer 5

Fatty coconut milk: Believe the idea or not, it contains good fats which are important for keeping your fat burning capacity ticking. One meal, like any delicious Thai green curry, can increase your metabolism by 5 per cent, says research published in the actual International Journal of Obesity.

Answer 6

Warm side up please. Two eggs for breakfast surpasses a bagel when it comes to managing your weight, says a written report from the International Journal associated with Obesity.

Answer 7

Pineapple: Nibble onto it to break down the proteins inside your main meal and kick begin your metabolism.

Answer 8

Chewing your food thoroughly is not going to make digestion easier, but will allow your body time to recognise if it is actually full, thus preventing gorging.

Answer 9

Exercise in the morning than evening

Answer 10

You asked this stupid question three times already!! Isn't once good enough for you???