Food for lunch time?

Question

I am wheat intolerant, and find it hard to find food for lunches that is not salad. Any suggestions, esp for hot lunches, i only have access to a microwave at work. If i ever see another lettice leaf it will be too soon.

Does anyone have any recipy suggestions for GF lunches, i have access to microwave at work, and will need to do lunch night b4, or a quickey that i can do in the morning.

Answer 1

Chicken Casserole

Ingredients:
1.5kg chicken pieces (for best flavour, leave the skin on)
4 teaspoons oil
2 large onions OR dried onion
4 cloves garlic OR garlic powder
2 teaspoons oil, extra
4 teaspoons lemon juice
2 teaspoons grated lemon rind
2 cups gluten-free tomato sauce (ketchup)
2 teaspooons brown sugar
2 teaspoons dry mustard
2 teaspoons gluten-free curry powder (some isn't GF)
4 teaspoons wine vinegar (NOT malt vinegar)
2 teaspoons teryaki or gluten-free soy sauce (may be hard to find)
salt and freshly ground pepper

Method:
Saute chicken in hot oil until golden brown, remove from pan, drain. Pour off oil from pan, add all other ingredients. Stir until pan brownings are dissolved. Add chicken. Cook on low heat until tender.

Nice served with rice.


EASY GLUTEN-FREE SALMON FRITATA

Ingredients:
4 eggs
185g (6oz) can salmon
440g (14oz) frozen corn kernels
1 onion, halved and then sliced
2 larged tomatoes, chopped
1 capsicum (bell pepper) chopped
several sprigs fresh mint or basil, chopped
freshly ground black pepper
herb salt
1 teaspoon olive oil

Method:

In the heavy frypan, heat the olive oil and cook the chopped onion till it softens. Add the corn, salmon (drained), chopped tomatoes and chopped capsicum. Stir to combine but don't be too vigorous, you don't want the salmon mashed -- try to keep it in small pieces. Sprinkle with pepper, herb salt and chopped mint.

Beat the eggs lightly and pour over the mixture. Cook at very low heat until the eggs are cooked, which will be about 12 minutes.

Serve with fresh green salad.

SAVOURY RICE BAKE GLUTEN-FREE

Ingredients:
5 cups cooked rice
4 beaten eggs
500g (1 lb) cottage cheese
250g (8oz) mushrooms chopped
2 large chopped onions
4 or 5 medium size tomatoes, chopped
2 cups tasty grated cheese
2 tablespoons sharp parmesan
6 rashers (slices) of bacon chopped
250g (8oz) frozen corn kernels
salt and pepper to taste
3 medium tomatoes, sliced

Method:
Mix everything (except for the sliced tomatoes and 1 cup of the grated cheese) well. Turn into greased oven-proof dish. Cover top with slices of tomato and then 1 cup of grated tasty cheese. Bake at 220 C (400 F) for 50 minutes to one hour until firm and cooked through.
Serves 8 to 10. We make plenty, to make sure we have leftovers, to be eaten within a day or two. If frozen, it still tastes great, but goes soggy.

Note: You can have lots of fun with this recipe. If you like, leave out the mushrooms and experiment with other vegetables. Also, the amounts of the ingredients don't have to be exact. Vary them to suit your taste buds.

CHOCOLATE NUT BROWNIES

Ingredients:
melted butter, for greasing
125g (4oz) butter, chopped 200g (1 cup, firmly packed) soft brown sugar
125g (6 1/2oz) good quality dark gluten-free chocolate, chopped
3 eggs, beaten
50g (1/3 cup) commercial gluten-free flour
35g (1/3 cup) cocoa powder
1/4 teaspoon gluten-free baking powder
150g (1 1/4 cup) mixed nuts: almonds, hazelnuts and cashews.

Method:
Turn on the oven to 180 C (360 F). Put butter, sugar and chocolate in a large microwave-safe bowl. Heat in microwave on Medium High (650 watts 70%) for one minute. Stir well. Repeat. Stir well. Repeat for maybe a total of four minutes, stirring well so the ingredients are properly combined. Sift gluten-free flour, cocoa and baking powder into the mixture and stir well. Add the beaten eggs. Stir. Add nuts.

Line a greased 28x18cm (11x7 inch) cake tin with non-stick baking paper. Pour in mixture. Bake in preheated oven for about 35 minutes. Test with a skewer in the centre to check that it's cooked.

Gently remove baking paper and place on rack to cool. Slice. (May be eaten as a dessert with ice cream.)

Note: Use good quality chocolate - with a high proportion of cocoa.

CHOCOLATE, COFFEE AND HAZELNUT SHAKE, GLUTEN-FREE

If you love ice cream, coffee, drinking chocolate and hazelnuts, here you are -- they'll all in one sensational iced drink.
Ingredients:

2 1/2 cups milk, chilled
2 large scoops gluten-free vanilla ice cream
6 teaspoons gluten-free drinking chocolate
4 teaspoons coffee and chicory essence
4 teaspoons sugar
4 teaspoons hazelnut meal

Method:
Blend all the ingredients in a blender until smooth. Serves two.

Answer 2

jacket potatoes with - tuna and mayonnaise, or beans - chilli -curry, a selection of cooked meats or cheese. olives.
soups, stew etc.
If you make your own meals at home why not put make a bit extra for your lunch the next day or freeze it. You can warm all these up safely in the microwave at work. I always do, beats having sandwiches all the time.

Answer 3

Bonless Skinless Chicken Breast w/ Steam Vegetables. Or Grilled Chicken Breast on Vegetable. When at home make Pasta and take that to work with you make a small salad and a homemade dressing.

Answer 4

try grilled chicken , or steak with vegetables or even a good soop ... let your imagination work , try new stuff you had in mind ... how about some chineese rice with misso soop ...and rite all the food you like on a peace of paper then everyday chosesomething.

if anof you ppl need help and answers just ask : [e-mail] the best advicer :D

GOOD LUCK

Answer 5

Pasta? Soup? Veggies and rice? Seafood?

Answer 6

I personally dont know, but i found this page on the BBC website that has gluten free food recipes.

Answer 7

What about fried rice? Or rice with some stir-fried vegetables and meat?

Answer 8

hi: indexed right here are some wholesome breakfast meals: Oatmeal with or without fruit clean Fruit Yogurt with or without fruit,low calorie yogurt from Yoplait is accessible in a blue lid on appropriate and that's stable and it relatively is accessible in alot of different flavors too! Egg white omelet Raisins or prunes Bran Cereal such as Raisin Bran wholesome cereals such as complete,Cheerios,particular ok,Wheaties Orange Juice,or a hundred% Fruit Juice or a vegetable juice such as V-8 is accessible in a low sodium version too! Water is the final element to drink Fruit smoothies are nutritious and that they ought to in basic terms be ate up two times each week if that through fact they are in a position to be complete of greater energy. Milk must be skim milk yet once you are able to no longer stand the flavor than one million% milk is a greater powerful selection ultimate meals for Lunch: Grilled fowl,fish fowl,Turkey without dermis Steamed vegetables Low sodium soups Turkey breast,fowl on total wheat bread with lettuce,tomato,and mustard is a fit selection than mayo,through fact mayonnaise can upload alot of energy. total grain breads quite of white breads total wheat pasta clean Fruit Canned fruit in gentle syrup Salads would be complicated through fact mutually as they're wholesome,it relies upon on what you place on your salad that would sabatoge your weight loss software in a actual hurry! stay far flung from eggs,Baron Verulam bits,cheese,and heavy creamy salad dressings. shop on with low fat low calorie salad dressings. Water is your ultimate selection for beverages or one million% milk Snacks that are wholesome: Air popped popcorn without salt or butter element controlled of path Animal Crackers Pretzels path combination Yogurt with or without fruit Sugar unfastened Pudding or Jello String cheese (element controlled) Cheese and crackers Peanut butter on celery Raisins clean Fruit As I even have mentioned above,water is mandatory in dropping weight through fact no longer in basic terms is it the final element which you would be able to drink,even though that's going to additionally help to make you sense fuller quicker and it relatively is greater nutritious and greater powerful for you than soda pop is. I often consume six small nutrition an afternoon quite of three nutrition considering the undeniable fact that way my blood sugars do no longer drop extensively,and you sense greater happy eating smaller (element controlled) nutrition. I additionally do no longer consume after 6:00 at evening and if i've got self assurance hungry,I drink water understanding that it relatively is greater powerful for me than eating a huge snack.

Answer 9

soup cornbread

Answer 10

pre-cooked meat, rice.