i wanna lose my weight , does walking will help me ? isn't it 2 slow ?
2007-02-18 22:21:29 · 28 answers · asked by Neeta 5 in Health ➔ Diet & Fitness
If you earn more money than you spend, you will accumulate money.
If you eat more calories than you burn, then your weight will increase. Walking only burn half as much calories than jogging. If you are walking in a relax manner, you burn even less. Try slow jogging for better result.
2007-02-19 00:54:56 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I lost 40 pounds in 16 weeks by walking and by making just two small changes in my diet. I changed from sugary soft drinks to no calorie soft drinks and I changed my afternoon snack to a piece of fruit.
The key to walking as a weight loss mechanism is that you have to walk fast enough to get your heart-rate going and to break into a sweat. Walking two miles in an hour only increases your calorie consumption by about 100 calories a day than you would have burned anyway. Since you need 3500 calories to lose a pound, it would take you a month to lose a single pound. Get the speed up, do 30 minutes everyday and a longer walk on the weekends and the pounds will come off.
And for what it is worth, I've kept the weight off for four years now.
2007-02-19 06:20:57 · answer #2 · answered by Stephen K 3 · 0⤊ 0⤋
Listen my dear it does but many people dont think so, if you walk for half an hour every morning you will boost your metabolism which burns more calorie and help you loose weight. But you have to be patience for loosing weight, it's not an event it's a process, every step you take for a walk makes big difference in long term. So my dear just be patient and try to avoid fatty food, fizzy drinks and drink more water or fresh juice and you will see the result slowly. Remember loosing weight is a process not an event
Dietian for 15years, helped thousands of people
Good luck
2007-02-18 22:33:34 · answer #3 · answered by slash 2 · 0⤊ 0⤋
Walking is the best exercise. Its gentle on the joints and it speeds up your metabolism. I walk 5 nights a week, 20 minutes at a time and have lost quite a lot of weight even though I still eat the same amounts of food. Get yourself a walkman or mp3 and give it a go. Believe me it makes you feel great!!
2007-02-18 22:33:58 · answer #4 · answered by soozikabloozi 1 · 0⤊ 0⤋
Any kind of moving around burns calories. It dont burn as much as some of the other exercises such as riding a bike or swimming, but walking does help, even if its only for an hour a day.
2007-02-19 00:19:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
rearrange your furniture for 17 minutes
2017-03-16 08:32:37 · answer #6 · answered by ? 3 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-08-14 05:54:22 · answer #7 · answered by Robyn 3 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-03-29 04:05:00 · answer #8 · answered by ? 3 · 0⤊ 0⤋
30 minutes walking daily is a good start. reduce your calorie intake too.
2007-02-18 22:32:51 · answer #9 · answered by exo 7 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-04-07 05:17:30 · answer #10 · answered by Jason 3 · 0⤊ 0⤋