I've taken to doing a light 20 minute stretch routine in the evenings before I go to bed. One of the main problems I've found while working out is when I lay flat on my back, straighten my leg and go to lift it in the air my leg starts to shake. The stretch doesn't hurt in any way so I think that either a) I'm doing something wrong or b) I'm just weak in that area and need to keep practicing.
Also, I've found if I use a robe belt as a yoga strap to hold the same position not only does my leg not shake but I am able to settle deeper into the stretch. Would using the belt be better for me or would it only be hindering the strengthening of my leg muscles?
2007-02-18 21:26:47 · 4 answers · asked by heather 1 in Health ➔ Diet & Fitness
It is normal and will abate as you grow in strength
2007-02-22 06:36:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-10-17 07:59:18 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Try doing in the morning,that is when your body is fresh after a good rest,but do warm up first ,example jogging or brisk walking.
2007-02-18 21:44:35 · answer #3 · answered by NICK 1 · 0⤊ 0⤋
Keep practicing. It will go away over time.
2007-02-18 21:34:36 · answer #4 · answered by Jay S 5 · 0⤊ 0⤋