whenever i am on computer my eyes tired within one hour. and then if i want to sit on computer some more,but i am not in the mood to do that.because i feel sleepy or what i dont know.
well,most of time i surf web.
2007-02-18 20:58:08 · 2 answers · asked by Anonymous in Health ➔ Other - Health
Every so often look away from the screen and focus on something in the distance for a few seconds. This is called a micro-break. Do this every 5-15 minutes. Every 30-60 minutes get up and stretch. This is a mini-break. Every few hours go for a 15 minute walk or do something that doesn't exert your eyes.
Do not sit in a darkened room, but do avoid having sunlight on the screen.
Use modern, flicker-less, high res, low radiation screens of a decent size.
Keep two glasses of water beside you. One to drink, so you don't dehydrate, the other to add moisture to the air.
Press a cold wet towel over your eyes and wrists occasionally.
If all else fails, use steralised eye drops occasionally.
If it is bedtime, stop surfing and go to bed.
2007-02-18 22:49:31 · answer #1 · answered by A65 6 · 1⤊ 0⤋
after u been glued to the computer or used it for a long time staring at it, it jsut does something to your eyes. its not good, which causes your eyes to feel this way. you should be on it less, take breaks a lot, or just simply look away form the scren every 7 seconds. and the addictiveness it like ur training ur brain i dunno. its like food, the more u eat thats bad for you, the mroe ull want to eat more of it
2007-02-18 21:03:49 · answer #2 · answered by coatedwithroses 2 · 0⤊ 0⤋