can anyone here help me to lose weight without spending money in a short period of time?

Question

i am 16 yrs. old and turning 17 this feb 22 and i am FAT. 62 kg.
i want to be a working-student, but i am not yet applying in a particular job because i am afraid that they couldnt accept me because i am fat. let's face the fact, that even thou you have brains and you think your qualify in a certain job still you cant because of your physical appearance. and in my case, its my weight.

Answer 1

Since I'm American, I'm not sure what 62kg translates into in Pounds.

But here is a very good website to check out, you can select either US or metric and calculate based on activity levels, age, weight, and height.

Good luck to you!!

http://www.dietitian.com/ibw/ibw.html

But Wendy, I'm even more concerned about your fears about not getting a job because of your weight. I don't know where you live, but the weight won't stop you as much as your fears.

You will NEVER get a job if you stop trying. But quite honestly, a person who shows that they are friendly, willing to work hard, and willing to overcome obstacles, and is willing to keep trying has a good chance of finding work.

While you are working on your weight, I want you to also work on self-efficacy. Do some research on this topic. Once you learn that you are capable, smart, and definitely able to work hard, you will make it.

Take it from a person who used to give up at the slightest obstacle, that when you realize that you can do a lot of things with effort, you will succeed. And I'm rooting for you!!

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

Don't starve, because you will put it all straight back on and more: you're body will start to prepare itself for another starvation.
Just eat less but more often, say 5 times a day. Include 2 pieces of fruit and 3 to 5 vegetables each day. Try to team up with a friend and go running 30 minutes 3 times a week. Also, watch what you drink, as this is important to avoid drinking too much sugar. Plus you are not overweight... my 12 year old is 60kg and she is not overweight.

Answer 4

I'm fat too, and I've tried everything. Everything I've tried HAS helped me in losing weight and becoming smaller. The problem is me though. I can never keep with a diet long enough to see the exact results that I want. - Weight Watchers was a good program that I stuck with for a few months and lost 30 pounds with. - These days though, I'm doing my own thing. Eating healthier, low calorie foods and working out. Also, I do not deprive myself of good food. If I want it, I eat it, but I get right back on track. Maybe you should try this? (I'm 19. I know how you feel!)

Answer 5

excersice. Run, and plenty of running. Run for about 30 mins 3-4 times per week, then increase it to 40 mins 4-5 times per week with a good eating plan. Avoid eating after 7 o'clock at night. Avoid eating excess chocalate, and busicuts. But running is great. Find a soft oval and do laps. And when you are fit enough and dropped a bit, you can increase the pace when you run. Try it, you may suprise yourself.

Answer 6

Hun. I am in the same boat as you are in..But DO NOT starve yourself, it is very bad for you and you can be put in the hospital for that...(I tried that when I was 14 and if I didn't eat they were going to put me in the hospital).

I am trying to lose weight too and all i keep on hearing is these answers...

Okay back to my answer now...

1) Exerise
2) Cut out fast food and soft drinks
3) Eat more veggies and fruits
4) Drink 8 glassfuls of water
5) Eat small meals and portions

Answer 7

The obesity will comes in three different types
1. Stress
2. Low Blood
3. Inhaling High Calories Food

Running is the best exercise, Gymnasium, shadow boxing, inhaling low calorie foods and etc.,

For stress:
Relieve your mental stress do some yoga to relieve from the stress

Low Blood:
Eat Dates much when blood flows well the body's metabolism will do well

Calories:
Don't eat high carborated items like potata, French Fries, Bottled drinks, and etc.,

Answer 8

Apply anyway. You probably won't make your goal in time, but that doesn't mean you can't start losing anyway. Start by eating less, not by starving. Eat breakfast, and drink lots of water. Excercise when you can, even if it's just doing situps before bed, and when you wake up.

Answer 9

you need to eat healthy and exercise. how much is your weight in pounds? how tall are you? chances are that you are blowing this waay out of proportion. if someone doesn't hire you because of weight, and you are able to do the job, that's discrimination.

Answer 10

Eat less carborhydrates,but more vege and jog,first short distances,gradually increasing