How can you reduce or eliminate snoring?

Question

What causes snoring?

Answer 1

C-PAP machines help, as does losing weight.
Good luck.

Answer 2

check for sleep apnoea this may be causing the snoring. If you have that then use CPAP machine( Continuous Positive Air Pressure Machine)

Answer 3

Avoid drinking alcohol, eating heavy meals at least 4 hours before going to sleep. Nasal passages can be kept clear using a humidifier, inhaling steam, nasal strips and nasal sprays. A continuous positive airways pressure (CPAP) machine may also help, but it is available only on prescription.More remedies
and details at http://nosleep.in/snoring.html

Answer 4

Don't sleep like ur full back bone is on ur bed stright.
then snoring will reduce much.
if u can't sleep like that means tie a medium size ball on ur back(Bottom of the back bone) then u cant sleep in that position.then it will stop.

The thing is ur backbone should not be on ur in full rest

Answer 5

You can use those breathe right strips, they are supposed to work ok. Also if you are overweight that could contribute to snoring. Or a deviated septum, they are lots of things really.

Answer 6

I use a CPAP . this can be serious ask your doctor if there is a sleep clinic near you. If you sleep with some one ask them to check you when slleeping. my wife spotted it., One nite i woke up she was doing cpr on me,

Answer 7

Number 1 answer....dont breath, and breathing causing snooring, very simple

Answer 8

weight loss can help prevent snoring....also sleeping on your side or stomach

Answer 9

You can buy a natural product at www.saje.com.