What's a healthy, tasty sandwich idea for packed lunches?

Answer 1

Chopped egg and mayo

Answer 2

I've just started a diet and di something lovely the other day :
Take a mini maan bread and grill according to instructions, split in two and fill with a mixture of the following: chopped spring onion, peppers, sugar snap peas, cucumber and grated mature cheese plus a sprinkling of vinegar. I added black pepper cos I like it but you can adapt this idea to include whatever veggies and seasoning you or your child likes. The naan bread (mine was garlic and coriander) makes it really tasty so you don't notice the lack of butter, meat, etc and I only used half the cheese I grated (my dog was very happy!)

Answer 3

Assuming its for adults, a slice of red onion works for me.
I also like to mix in a chopped up peperoncini and a chopped up yellow wax pepper into a tuna, chicken or egg salad. And sometimes substitute a little mustard for the mayonnaise.

Answer 4

Smoked Peppered Mackerel, onion and Horseradish Pate

Answer 5

I love those sandwichs made with a little bit of mayonaise or olive oil in both breads and Tuna paté covered with enough alfalfa,...a little of salt and pepper and voilá... Is easy and tasty...

Answer 6

I like tuna, sliced mozzarella and sliced cherry tomatoes with a drizzle of olive oil, a spinkle of oregano and if you wanna make it taste even better add a some mayonnaise - tastes great and it's what they have at the beach bar I used to work at in Italy! Enjoy!

Answer 7

Fried mushrooms with red capsicum (peppers).
Bacon and cheese toasted.
Minute steak and fried onions.
Tuna, onion and lettuce.
Chicken and mayo.
Sardines and onion.
Sardines, onion and cheese.
Tuna and chilli.
Left over mashed vegies with pepper.
Prawn, lettuce and mayo.
Potato salad and pepper.

Please note not all healthy but damn tasty.

Answer 8

I use cold, shredded, home cooked lemon chicken, placed down the middle of a corn tortilla, shredded lettuce, thin sliced cucumber, tomato and healthy options potato salad

Answer 9

Bread of your choice
Low fat spread
caraway seeds (optional)
spring onion sliced
Alfalfa
Radish sprouts
Unwashed Rocket
Chilli and Garlic Flakes - ground

Put all ingredients between your bread slices. Press down hard, wrap and eat when ready. This is my choice. I know it is not sociable, but hey, it hits the spot!

Answer 10

1/ Slices of roast chicken with thin slices of fresh mango.
2/Fresh tomato and Parmesan ,grate a little over the tomato.
3/Fresh salad with as many different items of salad as you can think of and combine.
4/Gammon ham and thinly sliced fresh pineapple.
5/Tuna and fresh salad.
6/Smoked salmon with a hint of lemon juice.

Answer 11

Turkey and lite swiss with lettuce and tomato in a pita. Actually you can throw anything into a pita and it would be great. Sometimes I put leftover chicken and veggies in mine.