2007-02-18 18:50:24 · 4 answers · asked by alfie 2 in Health ➔ Diet & Fitness
Yoga will help because it relaxes tight muscles and helps strengthen weak ones. Give it a try. It also helps with self esteem.
2007-02-18 19:04:52 · answer #1 · answered by MissWong 7 · 0⤊ 0⤋
Eat only when hungry. Eat not more than three times a day unless u r diabetic. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. For maintaining good posture u have to be conscious as to how u sit, stand and walk etc.
2007-02-19 04:34:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I think its pretty much just mental. I also have bad posture, as a result of low self esteem.
2007-02-19 02:53:16 · answer #3 · answered by PW 2 · 0⤊ 0⤋
Exercises that strengthen your back muscles are very helpful.
2007-02-19 02:52:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋