I am about to start mine but i need some motivation.
2007-02-18 17:49:13 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
An ab roller, or any other ab machine, is not a weight loss machine. It can build the abs. It can tone the abs. It cannot, without diet modifications, specifically cause one to lose weight. If you use it as a cardio exercise, you may achieve some weight loss, but you must use it intensely for at least 20 minutes a day to raise your heart rate enough to burn more calories. Good luck!
2007-02-18 18:28:55 · answer #1 · answered by Yowdy 3 · 0⤊ 0⤋
ab rollers are ok, it just puts alot of stress on my lower back, so i use the ab ball. my motivation is, i think about the time that when i was hanging with my cousins, they laughed because i had let myself get a gut. i was the last person in the world they would think would get a gut because i play so many sports. work out for a good month straight, and you will get addicted, your day isnt complete without doing some sort of work out.
2007-02-18 17:54:48 · answer #2 · answered by khjunior1980 3 · 1⤊ 0⤋
They gave me problems with my back too.I lost around the waist and my arms toned
2007-02-18 18:05:04 · answer #3 · answered by RX 5 · 0⤊ 0⤋
have one to two alcoholic dricks daily instead of more
2015-12-12 20:58:36 · answer #4 · answered by ? 3 · 0⤊ 0⤋
go camping
2016-04-10 09:40:43 · answer #5 · answered by ? 3 · 0⤊ 0⤋