how can i lose 40 pounds before i turn 40 in November?

Answer 1

I had the same goal...so I tried low sugar and low carb...IT WORKED! I lost almost 50 pounds...I wanted to look good when I turned 40 and I achieved that goal and have kept the weight off for almost three years now. I exercise a lot, and I still eat low carb but have added good carbs back into my diet...whole wheat bread, beans, veggies, low sugar fruits like strawberries, blueberries...the best thing to do is to find what works best for you. You might have to try a few different diets before you really hit on one that works for you...and don't stop the exercise. I did that in my 30s which lead to my big weight gain! Keep on trying, you can do and you will love it when you reach your goal.

Good Luck!

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

a large type of those pills and supposedly "magic" weight loss techniques purely make you lose water-weight, which you will quickly income back, so i might stay away from them. consume the main in the morning, 2nd maximum at lunch, and least at dinner, so which you have time to burn your capability in the process the day and have a snack (which includes dried fruit, nuts, or low-fat popcorn) each and every few hours so as that your metabolism keeps working. while you're having a candy yearning, try eating popsicles, that are often water and, as continuously, consume a large type of culmination and vegetables. additionally, do no longer concentration lots on your weight, extra on how your physique seems and feels. via the sounds of your excersize habitual you may properly be dropping fat yet gaining muscle, which weighs extra. attempt to stay away from starchy carbs which includes white bread and potatoes and replace them with entire grain products. additionally, apples comprise a substance stated as pectin that easily makes you sense finished so consume one while you're feeling hungry. wish this permits and stable good fortune.

Answer 4

eat half of what you eat now and also walk briskly for 1 hour Every day. if you have the integrity to do it, you will meet your goal.
it is all a matter of integrity. you can do it. You de man!
losing weight is only a matter of choice.
continue eating too much and not exercising and remain a fattie
and not be hungry
or do not mind being hungry and be slim and fit.
again it really is just a matter of choice
you cannot have your cake and eat it too

Answer 5

Bally Total fitness
24/7 Fitness
Weight watchers
Bowflex
Ablounge
Excercise

Answer 6

exercise. eat healthy. stay away from the fads that so easily come and go. no diet plan is going to work anyway without exercise.

if your confused about what truly is healthy - take $50.00 and go pay a nutritionist a visit. it will be money well spent instead of shoveling out cash to some silly "guaranteed to work" diet plan.

p.s. i see those after me already listing the "fads" lol stay away from that and like i said - go see a nutritionist and get an exercise program together and commit to it.

Answer 7

I did it years ago, basiclly a high protein diet limited to no more that 1800 calories a day and a lot of exercise, walking and jogging in my case.

Answer 8

You KNOW what you need to do...you just want someone to give you a magic pill! There isn't one!
Stop eating junk...eat fruit, veggies, and low fat proteins. Start exercising 3-5 times per week.

It's that easy. It's that hard.

Answer 9

Cut out all Carbs from your diet. It's a sure way to lose weight by doing so.

Answer 10

eat less but drink more(plain water only) plus some exercises 4 sweating.no high calories food only green veggies n fresh fruits as well as less sugar n carbohydrate food.take care.