The reason I am asking, situps does not agree with me. Whenever I do them I am in a lot of pain.. I know running and walking is a good way but something similar, that I can do at home.
Please let me know!!
Thanks for all the response...
2007-02-18 17:40:06 · 13 answers · asked by Vicky 6 in Health ➔ Diet & Fitness
I exercise self-control, ha, ha, :) I know that's not funny.
Seriously, any exercise that makes you sweat will work on the fat that's in your tummy. You don't have to just target that area to lose weight. I heard a recent fad was to do hula hooping. This is excellent for belly fat or so they say. I tried it and couldn't get the hang of it!
2007-02-18 17:43:52 · answer #1 · answered by jabbergirl 4 · 1⤊ 0⤋
Are you male or female? And how did you get such a big belly? These are important factors.
Generally speaking, stop drinking all alcohol and soda - even diet soda! Get 30 minutes of cardio every day and cut back on carbs.
Ab exercises should not involve sit-ups. Look for videos online or get the 8-minute abs workout video and do it at home. The moves are easy on the neck and back and very effective on the middle. Of course, you need to do cardio to get rid of the fat first, but then the definition should start to show.
2007-02-19 01:51:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Raise your metabolism by eating several small meals a day rather than a few large meals. And keep moving. Put an exercise bike in front of the TV. go up and down the stairs an extra time every time you use them. As long as you are moving you are burning calories.
2007-02-19 01:48:14 · answer #3 · answered by Tom 1 · 1⤊ 0⤋
besides sit-ups really the best way to tone yourself is running. If you don't like running to a lot of cardio to slim down. fast workouts with little breaks is the best way. Also it helps to work out in the morning b/c you burn off all the extra calories from last night. Then go eat breakfast.
2007-02-19 01:43:57 · answer #4 · answered by Derek B 2 · 0⤊ 0⤋
Make sure you have a good breakfast that is the most important meal of the day. I lost my weight running up and down the stairs while holding my stomach in. There is also a slendertone belt you can buy ( it contracts your stomach muscles) you can wear it while watching the TV.
2007-02-19 06:37:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
First of all, sit ups or crunches won't get rid of ab flab. You can only get rid of fat like that through cardio. I recommend some workouts you can play on your DVD player, like the Firm or Tae Bo. YOu can check them out from your library. Good luck!
2007-02-19 01:44:52 · answer #6 · answered by Anonymous · 0⤊ 0⤋
1. Avoid eating fast food, start always with green salad,eat bran bread never white.
2. Do some exercises everyday for 30m
3.never drinks soft drinks, if must diet ones. never put sugar in you hot drink
4.Tell me after three months
2007-02-19 01:52:25 · answer #7 · answered by muhanna 1 · 0⤊ 0⤋
I love Pilates, and if you have or can get a TotalGym, you will be on your way. Yoga is good too.
Best Wishes
2007-02-19 02:13:03 · answer #8 · answered by shadowdancr17 5 · 0⤊ 0⤋
A little jog each morning won't hurt + eating right.
2007-02-19 01:42:15 · answer #9 · answered by *Beautiful Zephyr* 3 · 0⤊ 0⤋
buy a slimming belt (ogawa,osim,otto n gentel)w'd give u much help.
2007-02-19 01:46:32 · answer #10 · answered by robert KS LEE. 6 · 0⤊ 0⤋