2007-02-18 15:07:27 · 3 answers · asked by **AllAboutDaLove!** 2 in Pregnancy & Parenting ➔ Other - Pregnancy & Parenting
The same way you would get rid of any other weight you have gained in your life: eat right, drink lots of water and exercise!!
Get advise on a healthy diet that's right for your lifestyle, start an exercise program and STICK TO IT!!! The toning of the stomach muscles is the only thing that makes a difference if you were pregnant but the rest of it takes a lot of work and sacrificing some tasty things you really love.
Good luck!
2007-02-18 15:20:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Best way is to limit your portions of food, maybe eat 6 small meals a day and exercise at least 45 minutes a day. 30 minutes can keep you in shape, but you have to do more to lose weight. Good luck.
2007-02-18 23:11:04 · answer #2 · answered by Army Wife 4 · 0⤊ 0⤋
excersise is the key along with a sensible diet i lost 23 kilos this way post baby i am thinner then ever goodluck patience and persistence is the key
2007-02-18 23:15:21 · answer #3 · answered by nomorebabieshaha 3 · 0⤊ 0⤋